Wishing you a Happy St. Patrick's Day wherever you are!
An Ancient Gaelic Blessing For You
Guinness Cake

(Makes 2 loaves.)
5 cups whole wheat flour (or your favorite gluten-free baking flour)
3 cups rolled oats 
¼ cup instant grain coffee powder
3 tsp. baking powder
½ teaspoon sea salt
1 Tbsp. mixed spices (cinnamon, cloves, ginger, allspice)
½ cup sunflower or safflower oil
1½ cups raisins
1¼ cups walnuts, chopped 
1½ cups  rice syrup (or 1 cup rice syrup + ½ cup baking molasses)
2½ -3 bottles Guinness stout (12 oz. each)

  • Mix flour, oats, salt, and spices together. Rub in oil with hands.
  • Add raisins and nuts, then syrup. 
  • Add  ½-2 bottles of Guinness, or enough to produce a thick batter.
  • Turn batter into two well-oiled standard-size loaf pans. 
  • Bake in preheated oven at 350°F. for 45 minutes, then turn heat down to 325 °F. for another 30 minutes or until a knife inserted in cake comes out clean.
  • Allow the cake to cool somewhat and remove from pan. 
Poke holes in the base, spoon ½  bottle of Guinness over it.
Allow to soak overnight, wrap the' cake in parchment, and store (unrefrigerated) for several days before serving to produce a delicious fruitcake.

VARIATION: If you don’t want to soak the cake in alcohol, make a pot of grain coffee, and then pour 1 cup of grain coffee over the cake before wrapping. (The alcohol in the Guinness used in the batter will evaporate during baking. However,  if you don't want to use the Guinness, you can replace it with an equal amount of liquid grain coffee.)


There's still time to sign up!

   By popular request, the follow-up to Viruses: Protect Yourself!

Please join us, Sunday, March 22, for Cooking for Virus Protection & Healthy Immunity.

If you can't attend the live session, you can still sign-up here to receive access to the streaming video recording, recipes, cooking demos, and other resources after the session.
Topics Include...
-Adjusting Your Cooking For Viral Protection and Healthy Immunity
-Video Demonstrations of Cooking Methods
-Special Dishes for Anti-Viral Support
-Healthy Protein Dishes
-Desserts That Won't Weaken Immunity
-Using Alkaline-Supportive Seasonings for Anti-Infection Protection
All registrants will receive access to the streaming video recording of the live class, exactly as it happened, as well as recipes and other resources related to topics presented in the class.

SAVE $20 Register Early

$30 pre-registration by March 19; $50 thereafter

Register Here Today

Cynthia's & David's Biography


     If you couldn't attend the very popular February 22 live online Virus: Protect Yourself class with David Briscoe, you can still enjoy all the information just as if you'd been there! The streaming video is a complete recording of the live online class, exactly as it happened, with all the audio, graphics, animated slides and more. 

AND...After watching the streamed videos and learning from the bonus resources, you may email David Briscoe at macrodcb@icloud.com with any questions you may have about the presentation content.

Here's what former attendees are saying:

"Wonderful information! I got much more than I expected." - J.L
"It was obvious that you put a lot of planning and effort into this class!" - M.C
"I'm so glad I re-planned my birthday so I wouldn't miss this!" -A.B
"Thank you for answering all my questions in such an understandable way." - F.T.
"You presented complex concepts in a simple, easy-to-understand way for the non-scientist." P.V.
"Finally, I feel I know what to do to protect myself from virus infection." -K.B.

Topics include...

-What is a virus?
-How does a virus originate?
-What is the difference between bacteria and viruses?
-How does a virus become activated in the body?
-Understanding Different Kinds of Viruses: Corona, Flu, Herpes, HIV and more
-Viral Infection As Viewed Through Macrobiotic Eyes of Yin-Yang
-Preventing Viral Infection
-The Role of the Cell Membrane in Viral Infection & Protection
-Super Anti-Infection Foods & Recipes
-Immune Boosting Home Remedies
-Special Drinks for Anti-Viral Strength
-Sodium-Potassium Ratio & Viral Resistance
-Not All Viruses Are Bad For Us
-Body Fluid pH, Immunity & Viruses
-EMFs (Electromagnetic Fields) & Effects on Body Cells
-Current Research on Diet & Viral Infection
-Identifying Hidden Acid-Forming Factors in Your Eating Pattern
-We All Have Viruses In Us
-Protein & Simple Sugar In Viral Infection
-Strengthen Your Kidneys to Strengthen Protection
-Strengthen Your Lungs to Defend Against Airborne Contagion

No need to download or install any special software, and no special computer skills are necessary.

After you register, an email will be sent to you within 24hrs with information for accessing the streaming video and virus resources.

                             David Briscoe's Biography

                                Register Now  
         If you prefer to register by phone, please call 530-521-0236.

In Praise of Green 
by David Briscoe

     Yes, it’s March,  but this is not about St. Patrick’s Day, though I was raised in a wonderful American-Irish family. My mother’s maiden name was Mahoney, so that says it all I’d say! No, I’m writing here about the green of life. Have you noticed how life on earth is totally beholden to green? No green, no life. So, I’m here to celebrate green, and to let green know how grateful I am.

    Green of the plants allows us to have oxygen. It makes food possible, too. If the plants aren’t green, you and I are sunk. Without the green chloroplast cells in the plants there would be no whole grains, vegetables or beans. No sushi in Los Angeles. No caviar for a queen’s crackers And wouldn't you know it...junk food requires green, too!

     It’s funny that I grew up hating science, but now I thoroughly enjoy reading books about photosynthesis, the process by which the plants convert sunshine into stored energy, then turning it into their own carbohydrates, protein and fat to feed themselves. They have no intention to feed us, we just wait around until they grow, and then we harvest the plants and eat them. Thank you, plants, I happily accept my dependence on your efforts. What delicious sunshine you are! Actually, the photosynthesis books give me the feeling that I am reading something very spiritual. For what could be more fundamentally supportive of happy living on earth than green and photosynthesis?

Now that Spring is rearing its green, I’m reminded of an attempt I made at writing haiku when I was 18:
early spring - a faint
green smoke snakes through bare
trees in the distance

Happy Spring to you and yours!





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