What am I seeing ever day? New life from plants and trees. Yellow Butterflys. Fast Food, Juggling Life, Making room for time to play. People getting sick from newly diagnosed cancers, heart disease, arthritis, and as some doctors say all due to our Diet. I truly believe that we need to step back into Natural foods and change our diets. Include more fun in our day with dancing, and sharing what we value in our lives.
Twitter Health Tips
Wear red tomorrow to speak up for women's heart health :)
Aerobic exercises stimulate the development of new cells in the learning centers of your brain.
RT : RT A must read! 10 Ways to Nourish Your Heart & reduce your risk for heart disease.
Since tomorrow is Red Day to support Women's Heart health I've just drank my Pulse, read info about it here...
Recent Book Review
I recently read Dr Schauss book that talks about the awesome benefits of Acai and the research and development behind it.