Rowing Clinic This Wednesday (July 22)
Our regularly scheduled Gymnastics Skills class is canceled this Wednesday, but in its place we will be holding a rowing clinic for our members! The clinic will meet at the same time (7pm), and will be coached by Craig Redinger. This clinic will be great for beginners and experienced rowers alike. Please sign in for the clinic on our Front Desk site so we have a count for numbers. We will focus on technique during the class, but you will be getting a workout so come ready to work and learn. Email Scott if you have any questions!
Anniversary Party (6 years!) Come and join us this Sunday (July 26), starting around 3pm for our 6-Year Anniversary Party at Boylan Heights! We will have some finger food set out along with some pitchers of beer. You are the reason we have been lucky enough to have such an amazing gym and community since 2009, and we want to celebrate with you! See the EVENT HERE to RSVP, and feel free to bring family and friends! We will be showing the live feed of the final individual and team events of the 2015 CrossFit Games during the party. Don't forget about the park workout going on that morning (see below).
Park WOD! How can you find out when the next park workout is happening? By following our Facebook Events Page! We post every park workout and upcoming event there, so please "follow" our Facebook for updates and staytuned to what's going on. The next Park WOD will be held on July 26 at 10am, at JP Burley Middle School - see the Event HERE. Did we mention that the Park WODs are open to anyone?Bring your friends, and make sure they have signed up and completed a digital waiver prior to coming out! Take a break after, and then join us at Boylan for our 6-Year Anniversary party!
31 Heroes WOD We will be hosting the "31 Heroes" WOD on August 1st starting at 9:00AM. We have hosted this workout at our gym since 2011!
You must register for the workout through our registration link HERE in order to participate. Anyone can participate in this workout. All proceeds go directly to their families. You can make additional monetary donations if you wish. For information on the workout (it's a partner WOD!) - visit the Facebook Event.
Any Questions, Comments, or Concerns? As always, please reach out to us in the gym if you have questions or send us an email.