Dr. Jacob Goedken ("Getty"), and Vincent Nolasco of Airrosti will be joining us this Thursday, September 24th at 4:45 PM hosting an Ankle Mobility Seminar. Youâ€™ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Join Dr. Goedken while he explains ways to avoid injuries with this interactive injury prevention discussion! If interested, please sign-up via the link below!
Join us for a fun night of outdoor games and camping with your CrossFit friends on Saturday, September 26. Feel free to join us just for the evening or bring your camping gear for an extended night of fun. If you have a fun outdoor game (cornhole, kanjam, etc.) bring it along for the night! See the FB Event HERE for more info and to RSVP.
Nutrition Challenge Kick-off
CrossFit Charlottesville is hosting its 12th Nutrition Challenge! This event is open to anyone, so come redefine your relationship with food, learn how to cook again, and get in shape before Turkey Day! If you plan to participate in the Nutrition Challenge, you need to read THIS POST.
At 5:30 PM on Sunday, September 27 (after the comp class) we will host our Nutrition Challenge Kick-off at the gym. Anyone, member or non-member, is welcome to participate; all you have to do is bring $20 in cash for the prize pool. We will go through a brief overview of the challenge/paleo, and take all of the measurements and pictures required to participate in the challenge.
"Deadlifts for Derek" - November 1 (Save the Date!)
As many of you know, one of our dear friends and gym members, Derek Young, is battling cancer. We stand with Derek and his family as he takes on this terrible disease. CrossFit Charlottesville is organizing a scalable workout for all who wish to join us with prizes for top finishers and great raffle prizes for all who enter. Sign-ups for heats will run between 9am and 12 noon and 1 pm and 3 pm. BBQ will be provided midday for participants and volunteers. We will also be selling raffle tickets for drawings for great gifts provided by Whole Foods, Relay Foods, Lululemon, Pure Pharma, Airrosti, Complete Nutrition and many others!
We plan to raise a lot of money for the UVA Health Foundation and Cancer Center treating Derek and also demonstrate our heartfelt support for our friend and his family. Stay tuned for more information as we are in the process of getting the registration form set up for donations and for the workout!For now, save the date (11/01/15), and tell your friends!
Please help us serve you better by completing our survey - it will only take a few minutes of your time! You can access the survey HERE. Or copy and paste the following link into your web browser: http://goo.gl/forms/j0B0DiJFny
Any Questions, Comments, or Concerns?
As always, please reach out to us in the gym if you have questions or send us an email.