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Morning Classes!
Happy Hour Mat!
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ENJOY ONE WEEK ON US!

CLASSES WITH EMILY BROUILLARD!
REFORMER FLOW:
TUESDAY AND THURSDAY 7:15AM - 8AM
Flow from one exercise to the next, build confidence in movement and energy for the day. 

CLASSIC MAT:
WEDNESDAY 7:15AM - 8AM
Cultivate the Pilates principles of control, concentration, centering, precision, breath and fluidity in each exercise to increase core strength and flexibility.

HARD CORE MAT:
WEDNESDAY 5:15PM - 6PM
This high intensity workout bring classic mat to the next level incorporating advanced Pilates exercises and total body training. Supplemented with props for added fun!

MYOFASCIAL MAT
FRIDAY 7:15AM - 8AM
The roller becomes the tool for massage through self myofacsial release techniques. Work through unique core challenges and experience how the myofascial release can massage the muscles to increase circulation, improve flexibility, and function of the intrinsic muscle groups.

CLASSES ARE COMPLIMENTARY
THE WEEK OF
JUNE 14- JUNE 17


REGULAR RATE: 
Inquire at studio.
Please pay Emily directly.

 

 




 
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