At the Core: Saturday, 10/15 12-3 pm
Bow Street Yoga $45 drop-ins welcome
Think this is three hours of abdominals? You guys know me better than that!
In this workshop, we'll be exploring the heart of the practice: the energetic centers of the body, the anatomy that supports us at the core, and how to tap into these areas to create not only an integrated yoga posture, but an integrated, grounded life.
You can expect experiential anatomy, self-massage to release the core from the feet the crown, and practice with standing, balancing, and inverted postures to see how it feels to be well plugged-in from the head and torso to the legs. This is the heart of every pose and meditation practice for me, and I'm so excited to share.
Pre-registration is not required but you can sign up now!