I promised a note once I got my personal website all set up, but that still hasn't happened and I wanted to keep you updated on some fun stuff coming up!
ROLL IT OUT: Deep Front Line
TOMORROW at Bow Street Yoga I'll be holding the next workshop in the Roll It Out series from 12:30-2:30 pm and we still have space for you! The focus is on the anatomy & energetics of the deep front line- or the core of the body. We'll journey through the myofascial track that runs from the arches of the feet to the throat and provides core support to the body- through self-massage, yoga, and meditation. We will address postural imbalances that can arise from 'issues' in this line and leave feeling more connected and both grounded and light.
Reserve your spot now!
Save the date: FRIDAY May 6th 6:30-8:30 PM for the Chris Biggins Intensive
at Jacqui Bonwell's Canton Yoga Shala. I'm honored to be joining Jacqui and Karen Donahue to teach in honor our friend Chris Biggins, who passed from breast cancer last May. Words can't begin to describe Chris and the impact she had on those of us lucky to know her. She was an amazing teacher- on and off the mat- and the lessons I learned from her have had a tremendous effect on how I live my life- on purpose. She had so much grace and heart and she was so brave. The last time we had lunch we were planning some adventurous travel and she just kept saying, "Why not?" When I'm faced with a tough decision, when I'm scared to move forward, her smiling face pops into my head asking "Why not?!" With Jacqui and Karen this is sure to be an amazing class, and all proceeds will benefit Chris' fund, and if you can't make it you can still donate: Christine Biggins Courage Scholarship, c/o Rockland Trust Co., 288 Union St., Rockland MA 02370.
Enjoy your weekend! Hope to see you on the mat soon.