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Zumba with Cheryl

Dear Zumberas and Zumberos,

Happy Fall Everyone.  It is getting darker and colder in the evenings, so make sure you where your hoodie or something to cover that head of yours!  You do not want to waste your workout or catch a chill
 
I love seeing all of the new faces coming to class.  Saturday’s class was so much fun and the energy was awesome!  Keep up the good work to continue your fitness goals!
 
Another fun and crazy weekend!  Zumba Jammer Alena Groopman from Phoenix flew in on Sunday for a 3 hour choreography session and then a master class.  Energy was abound in Studio Z!! 5 hot new routines will be coming your way soon.  Actually at least one will be in Monday’s playlist and I will add other routines in various days this week. Alena is perky and super amazing as always.  Thank you to those who came and supported Studio Z  It was FUN, FUN, FUN!!

 
San Jose Sharks sign ups are still going on.  Please get your registration in by September 30th.  The routine will be on the private Facebook Page “San Jose Sharks 10.14.17 Performance” group.  Those who register please request to join the page to get all of the information needed and to view the choreography.  Remember you do not need to memorize it.  Its just for familiarity but if you want to learn it, go right ahead.  It should be a nice evening as we dance in front of SAP Center before the fans that are lined up, ready to go inside.  In March, the fans and the Sharks Organization loved our energy and spirit as we danced, and made a lot of noise!  Cameras were everywhere!!!




Zumba Jammers Rob Birchbauer Sanchez and Diego Chauca will be here the entire weekend of October 13-15.  On the 13th there is a master class to celebrate my birthday. Join us if you can.  It will be a fun way to start my birthday month of celebrations. Be on the lookout for more parties and fun!


 
Fitness and Nutrition Advice
Top 10 Health Benefits of Eating Kale:

  1. Low in calories , high in fiber and zero fat – one cup of kale has only 36 calories
  2. High in iron – has more iron than beef!!
  3. High in Vitamin K – eating a diet high in Vitamin K helps to protect against various cancers and bone health
  4. Great anti-inflammatory food
  5. Filled with antioxidants
  6. High in Vitamin C
  7. Great for cardiovascular support – helps with lowering cholesterol levels
  8. High in Calcium – aids in bone loss; has more calcium than milk
  9. High in Vitamin A -great for vision
  10. Great detox food – filled with fiber and sulfur to help keep your liver healthy

 
Have a wonderful week!


Zumba hugs,
 
Cheryl


Class Schedule
 
Day   Time Schedule       Activity

MON  6:15-7:15pm Pop Pilates &
                                     Toning

MON  7:20-8:20pm Zumba

TUE  6:15-7:15pm Zumba


WED  6:00-7:00pm Zumba

THU  6:15-7:15pm Zumba Gold

             7:20-8:20pm Zumba


FRI  NO CLASSES

SAT  9:00-10:15am Zumba

SUN  9:30-10:15am PiYo

           10:30-11:30am Zumba

 
Facebook
 
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Zumba with Cheryl

$5 for your first time
$10 drop-in
$140 for 20 classes

Click here to purchase a 20-class package using a credit card for $140 (plus a $5 processing fee)

 


5437 Central Ave. #6
Newark, CA 94560


www.szfitness.com

http://cheryllouie.zumba.com
 



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