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Zumba with Cheryl

Dear Zumberas and Zumberos,

A Wonderful Pre-Birthday weekend at Studio Z!! On Friday we had the Master Class with Rob and Diego and the studio was turned into a nightclub! The energy was limitless and people were having so much fun, they didn't want to leave!  The neon lights and the disco ball was shining and everyone was enjoying the routines of Rob and Diego!  It was such an emotional moment for me.  I asked Diego if he would come and celebrate my birthday (fly out from NYC) and his response was "of course for you!" My heart was filled with love from the crowd that came.  I wanted to cry with joy, just seeing the faces of everyone having such a good time! Good friends also came from Phoenix and LA to join the festivities.

 
The party doesn't stop there.  This Thursday, please join us for my birthday party and anniversary of the studio!!! Ten instructor friends will be teaching 90 minutes of super fun!  Bring a dish for 8 is the entry to this party (no card punches).  Let's just have fun dancing and then stay afterwards for eating!! There will be homemade sangria!!



Saturday and Sunday we hosted choreography jam sessions with Rob and Diego.  More fun choreo coming your way.  I just love learning new material to keep my playlist fresh!  It keeps my brain going since I have to memorize it and learn.

 
Saturday we also had our performance at the San Jose Sharks game! So much fun...and cute jerseys! The Sharks organization had a videographer there and they filmed us.  Inside on the Jumbotron, they showed clips of us performing and announced us to the crowd.  This lady sitting next to me asked if that was me up on the screen.  Haha she recognized me...wow...She wanted to know if we were a dance group.  So of course I had to tell her that it was Zumba not a performing group.

 
Health and Fitness Advice: Healthy Eating
If you're like most, you're looking for ways to make meals healthier yet still enticing. Get your juices flowing to plan healthy menus by browsing healthy recipes online and in cookbooks.
To prepare your healthy menus, you'll need to have healthy ingredients on hand. Your shopping strategies should focus on fresh and unprocessed foods. That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out, too, for whole grains and low-fat dairy products.
Another key shopping strategy — don't linger in the snack food and candy aisles. Also be sure to check out the farmers market during the growing season to see what local produce is available. The biggest strategy is Do Not Go To The Market When You Are Hungry!
 
Enjoy your week and hope to see you on Thursday for the party!


Zumba hugs,
 
Cheryl


Class Schedule
 
Day   Time Schedule       Activity

MON  6:15-7:15pm Pop Pilates &
                                     Toning

MON  7:20-8:20pm Zumba

TUE  6:15-7:15pm Zumba


WED  6:00-7:00pm Zumba

THU  6:30-8:00pm Birthday/Anniversary 
                                      Class


FRI  NO CLASSES

SAT  9:00-10:15am Zumba

SUN  9:30-10:15am PiYo

           10:30-11:30am Zumba

 
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Zumba with Cheryl

$5 for your first time
$10 drop-in
$140 for 20 classes

Click here to purchase a 20-class package using a credit card for $140 (plus a $5 processing fee)

 


5437 Central Ave. #6
Newark, CA 94560


www.szfitness.com

http://cheryllouie.zumba.com
 



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