Mac-talla is a dynamic movement practice. Drawing from eclectic somatic traditions, each session incorporates mindfulness, visualization, and rigorous physical exercise. Mac-talla invites us into resonance across material, energetic, emotional, mental, and spiritual bodies. Aerobics meets ritual. Open to all levels of fitness and imagination. Expect to sweat.
Cost: $30, members save 15%, sliding scale gladly offered
Grateful Yoga is exciting to introduce this innovative method to the community, offering a blend of cardiovascular vigor and imaginative inquiry. If there is interest, it may become a regular class in the fall.