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Studio news and upcoming events

Come one, come all

Let's gather amongst the grand cottonwoods at Harbert Park and share a feast!

Located on McDaniel between Crain and Greenleaf, east of the North Shore Canal, this hidden gem has a great playground and sliver of forest (where Nick leads his Thursday morning outdoor classes). Bring your kids, lawn chairs if you have them, maybe some musical instruments?

RSVP here and let us know what you can bring: http://evite.me/ubNcvbA71Y

FREE

We can't wait to see you in person!

Nick, Lela and the Grateful Crew

A small incentive to reignite your yoga practice


(available through August- but begin your "month" anytime)

August Events

Mac-talla is a dynamic movement practice. Drawing from eclectic somatic traditions, each session incorporates mindfulness, visualization, and rigorous physical exercise. Mac-talla invites us into resonance across material, energetic, emotional, mental, and spiritual bodies. Aerobics meets ritual. Open to all levels of fitness and imagination. Expect to sweat.

Cost: $30, members save 15%, sliding scale gladly offered

Grateful Yoga is exciting to introduce this innovative method to the community, offering a blend of cardiovascular vigor and imaginative inquiry. If there is interest, it may become a regular class in the fall.

Buy Now
Restorative yoga is an ideal way to relearn what once came naturally - resting and relaxing just as we are. It is a practice of conscious relaxation that cultivates profound rest through passively held, supported yoga poses.

Nestled in a supportive environment of blocks, bolsters and blankets, your body automatically begins to relax. Poses can last from 5 to 25 minutes, which allows a slow release of both physical tension and mental stress. The destination is sublime comfort and ease.

The benefits of regularly practicing restorative yoga enable us to remain calmer during stressful situations, to manage chronic pain and anxiety, and to invite a mental and physical state where healing easily emerges.

Beginners are welcome, although some familiarity with yoga or other body work is helpful.

Cost: $30

Reserve my spot

Coming in September

Weekly Class Schedule


We are planning to keep adding to our in-studio schedule as interest builds. Please let us know what you are looking for!


Mondays

10-11:15a Hatha Yoga & Meditation with Nick (Studio / Zoom 1)
12-1p Yoga for Lifelong Strength with Becky
(will return in September)


Tuesdays

9:30-10:45 Yoga Reboot with Sarah (Studio/Zoom 2)
10-11a Gentle Yoga with Chair with Rhoda (Zoom 1)
On August break, will return at 12p in September as "Midday Movement and Meditation"


Wednesdays

9:30-10:45a Hatha Yoga and Meditation with Lela (Studio / Zoom 1)
7-8p Prenatal & Postnatal Yoga with Rose (Studio)
 

Thursdays

8:30-9:45a Mindful Outdoor Experience with Nick
(Harbert Park, West Evanston)
10-11a Gentle Yoga with Rhoda (Zoom 1)
7-8p Evening Meditation & Movement (Studio / Zoom 1)


Fridays

9:30-10:45a Yoga with Sarah Westbrook (Studio / Zoom 1)
 

Saturdays

8:30-9:30a Prenatal with Lela (Studio / Zoom 2)
10-11:15a Yoga and Meditation with Lela (Studio / Zoom 1)
12:15-1:30p Hatha Basics with Nick (Studio / Zoom 1)


Sundays

8:30-10a Hatha Basics with Stacia (Zoom 1)
NEW 9-10a Mindful Vinyasa with Eliza (Studio only)
Forward Forward
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Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

Help grow the Grateful community

If you know anyone who might be interested in/desperately need our classes, we'd be grateful for a referral.  Perhaps you can send them this newsletter?  We also appreciate you liking and sharing our Facebook posts, or leaving reviews on Facebook and Yelp.
Since 2005, Grateful Yoga has been supported by students who value a mindful practice in a peaceful, welcoming environment.  We educate our students with insights from the ancient practices of Hatha yoga, as well as the modern insights of growth psychology, yoga therapy, kinesiology and neuroscience.

Our highly-qualified teachers offer weekly group classes, specialized educational series, mentorship and training for new teachers and health professionals, private instruction, yoga nidra, and perinatal yoga.
 
We aim to become an inclusive center for deep yogic study and self-transformation. Students of all ages, religious beliefs and experience levels are welcome in our community.

We hope to be a lasting part of your journey toward health and joy.

Learn more, see our full schedule of weekly classes at www.gratefulyoga.com.

You can register for class in advance, or just show up!

1108 Davis St, Evanston, IL 60201
847-849-1810
info@gratefulyoga.com
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