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NEW YEAR, NEW HABITS

 
Time to press reset, recharge and refocus to prepare for a great 2015. This month the Matthew Kenney team is cleansing and we would love for you to join us. Cleansing with juice, smoothies and teas is a great way to energize the body with all of the vital nutrients that it has been craving. We consume impurities from our food, water and air supply everyday, regardless of our efforts to avoid them. These toxins can build up over time and cause some serious damage to the body. The solution? A cleanse to flush out these impurities and revitalize your cells with nutrient-dense vitamins and minerals. 
 
TOP REASONS to cleanse in the New Year:
 
WEIGHT LOSS. Toxins are stored in your fat cells and build up after time, the process of cleansing allows for these toxins to be flushed through your system and removed. A cleanse is a great jumpstart for weight loss to proceed.
 
SKIN. Our skin is our largest organ and an accurate reflection of what is happening on the inside of our bodies. When toxins are released, you will experience more radiant and resilient skin, hair and nails.
 
ANTIINFLAMMATORY. Inflammation is the bodies response to environmental toxins, water, and processed foods that we are so often exposed to. We all have some sort of inflammation going on inside of our bodies, fortunately fruits and vegetables are here to fight it thanks to their naturally alkaline properties. 
 
RESTORE. The result of consuming highly nutrient dense vitamins and minerals, antioxidants, phytonutrients and enzymes is newfound energy. Juice requires little energy to digest so more energy is saved as a result.
 
DIGESTIVE REST. Drinking plant-based juices and smoothies reduces the amount of effort your body has to exert on the digestive system. Healing and restoration is then able to occur in other areas of the body.
 
CRAVINGS. A cleanse helps to kick cravings to the curb. Sugar and gluten are addictive and when removed the body is able to crave what it actually needs. Taste buds become re-sensitized and flavors become amplified. 
 

MK LIFESTYLE TIP: 

 
Take part in one of our favorite morning rituals! Drink warm water and ½ a lemon, juiced first thing in the morning to stimulate digestion and make the process of eliminating toxins much easier on the body. 
 

MATTHEW KENNEY ONLINE 
 3 & 5 DAY CLEANSE AND EVERYDAY RAW DETOX

 
We offer an online 3 & 5 day Cleanse program led by a Certified Health Counselor, Alle Weil. The course allows you to prepare your own cleanse from the comfort of your own home. Students will receive guidance and tips on how to maintain your radiance post-cleanse. To celebrate the new year and new habits we are offering 20% OFF another MK online course, Everyday Raw Detox, when you enroll in the cleanse. To participate contact: admissions@matthewkenneycuisine.com
 
We can’t wait to share the joy of health with you in 2015!
 
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