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Make 2020 your year to get active!
From Nordic Walking courses and classes, to Beginners Running, Health Cycle rides and many more, there are plenty of opportunities to get and keep more active with us in 2020!
Couch to 5K
Achieve your 2020 fitness goals with the NHS Couch to 5K 9 week running programme. It is led by trained volunteers, and offers you the perfect chance to gradually build your running ability and confidence.
Tuesday 14 January - Tuesday 17 March (excludes half term)
Moors Valley Country Park, Golf & Activity Centre
9.30 - 10.15am
£9 for all 9 weeks
Only a few spaces left!
Book Couch to 5K
Learn To Nordic Walk

With support from a qualified Nordic Walking instructor, this course will help you master the Nordic Walking technique. The course is £20 per person.

4 Week course
Wednesday 22 January - Wednesday 12 February
Moors Valley Country Park, Golf & Activity Centre
11am - 12pm

Condensed Course
Saturday 25 January & Saturday 1 February
Moors Valley Country Park, Golf & Activity Centre
11am - 1pm

Condensed Course
Tuesday 4 February & Tuesday 11 February
Kingston Lacy Estate, Wimborne
9.30 - 11.30am
Book Nordic Walking Learn to
Outdoor Physical Activity Guide 2020
This year’s Activate Outdoor Physical Activity Guide sees the return of some of our most popular activities across East Dorset. From free health walks, cycle rides and yoga, to Nordic Walking, Tai Chi and many more entry level activities, there are plenty of ways for you and your family to get and keep more active this year.

View Outdoor Physical Activity Guide 2020
Like us on Facebook or follow us on Twitter!
If you would like to keep up to date with outdoor physical activities, read interesting stories and get healthy tips then you can follow Activate Coast and Greenspace on Facebook and Twitter
Would you like to volunteer?
Without the support of our wonderful team of Activate volunteers, some of our activities would simply not exist. From leading our health walks, cycle rides and Accessible Cycling groups, our volunteers are an essential part of keeping our community active.
If you are looking for ways to benefit your community, all while keeping active, enjoying some fresh air and meeting new people, we are excited to announce that Moors Valley Golf Course are looking for lovely golf volunteers! Click below to find out more.
Moors Valley Golf Course Volunteering

Are you thinking of becoming more active this year? The Active 4 Health Lifestyle Hub encourages local people to get and stay more active for their health and wellbeing across East Dorset.
If you have a health condition that is affecting your health and wellbeing, you can be referred to Active 4 Health by a Health Professional (i.e. GP, Nurse and Physio). Please contact your health professional to be referred to Active 4 Health.
For more information, do not hesitate to contact the Lifestyle Coordinator by calling 01202 795141, or email

Active 4 Health Brochure
Copyright © 2020 Dorset Council, All rights reserved.

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