Through the use of music, meditation and movement,
Tai Chi creates relaxation
and rejuvenation in your life.
By practicing Tai Chi you learn to move in a fluid, natural and easy way that brings healing Chi through your body.
It is a way of coming back to your self and the wisdom of your own senses, calming the clatter of your life.
Tai Chi Benefits Include:
- reducing blood pressure
- increasing balance
- relieving daily stresses