Back to school breakfasts.  Snack attacks. Get four weeks of menus free!
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Small Helpings

Did you know?
The new Small Helpings has a category called "Lunch Box Meals." You can see our entire meal archive of fast, healthy, kid-friendly meals to pack in your kids lunch box! Get the school year off to a healthy (and stress-free) start with Small Helpings. Sign up now to get 4 weeks free! Use coupon code SCHOOL. Sign up now!

Snack Attack
Recently my friend commented, “I just can’t believe how much the boys eat!” Honestly, I am still amazed at the amount of food my two garbage disposals are able to put down. Except, that is, for dinner --when the boys have had too much of a good thing for their afternoon snack.  Read more...

This Week's Menu

If you have kids returning to school, serve them breakfasts to keep their tummies full and minds sharp. Try our French toast with ricotta and blueberries, for major brain power make our avocado and scrambled eggs and for breakfast on the go try our breakfast wrap with cream cheese and Canadian bacon. For dinner, don't miss our melt in your mouth Asian beef kebabs. Expand your kid's palates with our chili and brown sugar tuna burgers and serve up the easiest kid's favorite beef tacosGet this week's menu...
Feeding Tip
Feed your kids dinner earlier to avoid snack overload prior to meal time!  See all our feeding tips...

Referral Program 

Earn a $25 Amazon Gift Certificate: We are so thankful for your loyalty and how you have helped to spread the word about Small Helpings.  We want you to benefit too.  For a limited time, refer us to a friend and when they subscribe to our site, we will send you a $25 Amazon gift card.  You can use it in our new store showcasing all our Tools of the Trade or use it on the Amazon site!  Refer as many people as you like.  There is no limit to the rewards you can earn.  (Referrals must be new to Small Helpings and you must be registered in order to receive the certificates.)  Simply register and when your friends sign up have them enter your full name and e-mail.  Share the news now!  Like Snack attack and fast before school breakfasts on Facebook

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