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What is "Natural Flavoring" in foods?  Pumpkin Pie French Toast.  View it in your browser.
Small Helpings

What exactly is "Natural Flavoring" in food?

Take a stroll through your refrigerator and pantry and peruse the ingredient lists.  Virtually every condiment, canned good, and even spices contain “natural flavoring.”  So what exactly is natural flavoring? And if it’s natural why don’t they just list the actual ingredient the flavor is derived from?  Read more or comment...

This Week's Menu

Is your family in a breakfast slump? Resorting to cereal or the some other boring, unsatisfying thing every day?  Fall is the perfect time to take kid's breakfasts to the next level especially if they are in the full throws of school.  Your morning has never been more festive with our apple cranberry oatmeal and our pumpkin pie French toast. Our apple and swiss cheese pancakes will make sure kids can keep going through the morning.  For cool evenings try our chicken and sweet potato stew.  We use grated ginger to enliven it for the most fantastic taste! Or try our fast ham steak with easy homemade applesauce! Surprisingly easy and of course much more delicious.  Get this week's menu or register now!....
Apple cranberry oatmeal
The Goodness of Oatmeal
This week's oatmeal is so fun! Don't be afraid to use cranberries. They are easy to toss into all kinds of dishes. Simply cook until they "pop" open and you know they are ready to eat!  Get the recipe or register now...
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Referral Program 

Earn a $25 Amazon Gift Certificate: We are so thankful for your loyalty and how you have helped to spread the word about Small Helpings.  We want you to benefit too.  For a limited time, refer us to a friend and when they subscribe to our site, we will send you a $25 Amazon gift card.  You can use it in our new store showcasing all our Tools of the Trade or use it on the Amazon site!  Refer as many people as you like.  There is no limit to the rewards you can earn.  (Referrals must be new to Small Helpings and you must be registered in order to receive the certificates.)  Simply register and when your friends sign up have them enter your full name and e-mail.  Share the news now!  Like What is "Natural Flavoring" in foods? on Facebook


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