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Center for the Advancement of Primary Care
Heart and Vascular Center of Excellence
April 2011
Improving Control of Your Blood Pressure - Step Four
Over the past three months, you've learned that you can improve your blood pressure by:

  • Increasing your physical activity
  • Making healthy food choices
  • Decreasing alcohol use
  • Stopping tobacco use

    The fourth and final step to improve control of your blood pressure is medication. Read more »

    Golf: A Game for a Lifetime
    The grass is greening up and the season to hit the golf course is starting. Does golfing offer the physical activity you need to control your blood pressure and improve your heart health? It does! Health benefits include swinging clubs, walking the course and carrying your clubs. Read more »

    Dining Center Meals
    People 60 and over can enjoy good food and good company at dining centers in senior centers and other convenient places. All meals fit into a "no added salt" diet.

    Call Elder Services at
    508-852-3205 for locations and to make a reservation.