Yoga
and ParaYoga
®
It's a great time to dedicate yourself to a practice. Even if it's sitting quietly with your eyes closed for 5 minutes a day. Commit to this. Generate the tapas (will power, not Spanish cuisine) to practice every day. YOUR CHALLENGE: Practice every day for a week, even if it's short, and email me to tell me how you feel. Deal? Ready? Go!
MiaParkYoga.com hosts my regular-ish yoga blog. Check it.
at Collaboraction: Room 300
1575 N Milwaukee Ave
Flat Iron Building in Chicago, IL
the come-as-you-are basic yoga class
I teach private yoga classes.
Go deeper with your personal yoga practice physically, energetically, and mentally. I offer mindful private yoga instruction to individuals and groups. You'll receive a custom catered practice that will benefit you greatly. Group discounts and gift certificates available. Email me for details.
My public yoga classes:
Some Sundays, 11AM-Noon
Basics
@ Flat Iron Building
Tuesdays, 10-11AM
Basics
@ Flat Iron Building
Tuesdays, noon-1PM,
Level 1-2
@ Moksha Yoga
I also teach at LPAC, LVAC, WAC, Akal Yoga and to private clients. My full teaching schedule is here. Be my guest to any of my gym classes. Email me.
Yoga Workshops
I co-teach this workshop with the rockin' Janet Walkoe on November 20th. This is a class for more experienced practictioners. Be prepared to meditate longer and be physically challendged, Autmn style. You'll love it!
Janet and Mia's
Autumn Fire Practice
Moksha Yoga Center
11/20/11, Chicago, IL
I'm teaching a Winter Workshop in December in Buffalo Grove, IL !
Acting
With Mario Van Peeples, who directed two episodes of BOSS
Watch all of episode 1 here and look for yours truly around 12:30. This is an INCREDIBLE show. I'm so proud to be a part of it. This guy, Rotimi, is a rising star. Keep your eyes out for him.
MiaPark.com
