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It's been a heck of a year for me, so far. How are you? I moved twice, traveled to five countries and across the states, continue to act on NBC's Chicago Med and organize Our Perspective: Asian American Play Readings, and am working hard on my Viniyoga IAYT yoga therapy training.

I'm so fortunate to have a full, rich life and hope to remain grounded as I continue to reach and grow. My biggest challenge in personal development is self-love.  Let's all do this! My next challenge is to not judge and instead cultivate compassion. This is a tough one for me since I tend to be a know-it-all. *sigh*. I like Jesus' quote from the book of John when he suggests that we're all "sinners" so who are we to judge each other?


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This is a short newsletter; please let me know how you're doing and, as always, be well!

 







Taichi in Millennium Park

I'm excited to teach taichi this summer in gorgeous downtown Chicago. Free classes, 7-8am. See the full schedule here. 

 






 

Yoga with Me

Practice complimentary yoga, yoga nidra, and meditation with me@YogaInternational.comInsight TimerMiaParkYoga.com. See my Chicago studio teaching schedule here.



THE JOKE CORNER
What's the best day to cook?

Fry day.

 
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