1/1/12. Noon-1PM. Moksha Yoga
Going Beyond Rest & Resolution: Yoga Nidra & Sankalpa
This class is truly accessible, even if you're tired or hungover. First: simple yoga postures to loosen up. Next: rest on the back supported by props as I talk you into deep relaxation while seeding your New Year intention. Learn to achieve your goal!
Room 300: 1575 N Milwaukee Ave
Flat Iron Building. the come-as-you-are basic yoga class
I teach private yoga classes.
Treat yourself or a loved one to personalized yoga attention. You'll receive your own practice to do at home. Email for details.
I'm honored to be in this year's crazy panto production courtesy of Jon Langford, Sally Timms and the loonies at The Hideout. I play Julius Geezer!