Bright & Beautiful Newsletter
Greetings From Mia Park
Autumnal greetings, warm friends. I've been off social media and, oh boy, do I feel better! Not surprisingly, my anxiety and stress levels are lower and I'm getting more done. As the Fall season encourages nesting and preparing for colder weather, I'm drawing inwards.
The challenge of being off social media is my concern about marketing my next yoga trainings - what if no one shows up because they didn't see my yoga workshop blurbs on Facebook? The answer that works best for me is balance. I can be on social media just enough to market my workshops. And I can send out this monthly newsletter explaining how I'm not (really) on social media. And I can control how outwards I go. Then, head backwards to write plays and organize my home. #ilovenesting
Being an extreme extrovert, I'm getting over the fear of feeling left out and detached from digitally socializing. And it feels wonderful. What can you do to authentically reduce your stress and anxiety? What would you do with extra time every day? Let me know and welcome, Autumn.