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do not go gentle into that good night.
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Bright & Beautiful Newsletter

Greetings From Mia Park
As Dylan Thomas said, we should rage, rage against the dying of the light. I'm more politically motivated now than ever, how about you? There's a lot to think about and act upon. My favorite political groups are Indivisible, MoveOn.org, Represent.us and Bernie Sander's OurRevolution. I like the Countable app as a way to read daily updates on political issues and as a way to contact my federal representatives. 

Times are crazy! We recently welcomed two fiery cocks - the President and the Year of the Fire Rooster. There was a full moon eclipse and a new moon solar eclipse within weeks of each other. These alignments are rare, so we need to hold on and stay grounded in order to ride the unusual waves coming our way.

Thanks for continuing to read my newsletter. I'm writing my first full length play that's about Korean shamanism and my recurring role on Chicago Med as #NurseBeth is going strong. I have a few TV commercials running, too. How are you?
Volunteering is Caring & Super Fun
Thanks for all you do. Can you do more? In this day and age, we are obliged to be more selfless, lest we become complacent. Volunteering is a part of my lifestyle. I know you have a few hours a week you could dedicate to something rewarding. Find a place to donate your skills here
Donation Based Yoga Nidra Class
Tuesdays. 3:15pm. Nature Yoga Studio

I love this Tuesday afternoon yoga nidra class. Pay what you can to deeply relax and increase your mental agility. Heal and transform by laying on your back, practicing yoga sleep. Info on this class is here.
Learn to Teach Yoga Nidra
April 15-16. yogaview. Chicago.

Learn to safely and confidently teach guided relaxation, yoga nidra. Yoga nidra is a powerful healing and transformational technique from the Tantra Yoga tradition. It's safe for all practitioners and we need deep rest now more than ever. Bring it. CE hours available. Info and registration here. 
Be The Change: Make a Micro-Loan
Help entrepreneur and chef Skyler bring life to a Chicago food desert by micro-lending money to his catering company. He wants to bring fresh, healthy food to his community. Any loan amount helps! 
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