There is Still Time to Register for Hero Games 2020!
Hero Games is a FUN functional fitness competition for ALL fitness levels coming up on Saturday, February 29, 2020! Participants will compete for the title of Club Hero and over $10,000 in prizes including (6) 1-year memberships to Ascension Genesys Health Club!
Individual Competition (Rx, Scaled): A 15-minute AMRAP workout in which competitors will be given 15-minutes to complete As Many Rounds As Possible.
Team Competition (Rx): A chipper: a workout in which each team member must complete the number of repetitions stated of each exercise before moving on to the next exercise.
- (10 Kcal) Air resistance bike
- (10) Deadlift (Men, 135/95, Women 95/65 lbs.)
- (10) Hand release push-up (scaled on knees)
- (10) Ball slams (Mens 40/30, Women 25/20 lbs.)
- (10) Ab mat sit-ups
- Rower - 1 person rowing at all times
- (50) Burpees
- (40) Squat thrusters
- (30) Standard sit-up
- (20) Alternating lunges
- 1 mile Relay race (1/4 mile per person)
PLUS! There will be a food truck, giveaways, and a FREE family fun obstacle course – so bring the whole family! Event proceeds will benefit Ascension Genesys Health Club’s Parkinson’s exercise programs, with funds administered by the Ascension Genesys Foundation. Click here for more information.
- Rx: prescribed weights and reps
- Scaled: lesser weight
FREE Hero Games Training!
Every Monday at 6 p.m. or 8 p.m. (ongoing) thru February 24th
Register NOW for Hero Games and receive FREE Hero Games Training!* Our degreed and certified Personal Trainers Frankie Joubran and Dylan Elizondo will walk you through all the individual and team competition exercises, so that you are ready to compete (individual or team) at Hero Games on Saturday, February 29th, 2020!
FREE Hero Games Training Program Includes:
For more information or to sign up for your training, contact Jen Colombo at (810) 606-7526, or firstname.lastname@example.org.
- Step-by-step exercise instructions
- Guidance on proper form
- Competition Do's and Don'ts
- Low, medium, and high intensity circuits
- Cardio routines and more!
*Training signup is required. Must be registered for Hero Games in order to attend.
Friday, February 28th through Saturday, February 29th for Hero Games.
Tennis Area & Track—Closed
Join the Ascension Genesys Health Club Zoo-de-Mack Team Training Program
Sundays at 2:00 p.m.
Receive 12-weeks of indoor/outdoor (weather permitting) training, a personalized cycle jersey, PLUS!... a pre-party at Aubree's in Grand Blanc on Friday, May 8th from 6:00 - 8:00 p.m.. Space is limited, so sign up TODAY! Click here for more information, or contact Amanda Moran at (810) 606-7542 or Amanda.Moran@Ascension.org.
Due to popular demand... new class Ladies, Get Golf Ready! day/time added! Space is limited... so sign up today! To register, contact Jackie Colpean at (810) 606-7518.
Join us in Studio 3 for an interactive group class cycling experience, with the Keiser M-Series group app. Easily track and log every detail of your ride on the Keiser M3i bike and experience the collective power! For more information contact Amanda Moran at (810) 606-7542.
Keiser... Power Your Ride
Myzone is an innovative wearable heart rate based cloud system that accurately and conveniently monitors physical activity and exertion. Myzone wearables are 99.4% accurate, gamified, and motivating!
Coming Soon... Myzone in Studio 1!
Heart rate monitors are available for pre-order in the Ascension Genesys Health Club Pro Shop. Download your Myzone app today and get started! For more information contact Amanda Moran at (810) 606-7542.
Next Session begins March 7th!
If you are looking to lose weight, improve your body composition, or gain confidence in weight training, then FUSE
is the perfect program for YOU! To register or for more information contact Christina Schumann at (248) 390-6663.
Interested in Small Group Personal Training?*
If you are looking to change up your workout routine and/or breakthrough a physical plateau… Join Personal Trainer Aric Sperling for a 55 minute Queenax® Small Group Training session, called Metabolic Fit. Metabolic Fit sessions will be held on Mondays at 5:00 p.m. (ongoing).
Space is limited - 6 max. Sign up opens 1 week prior to each training session.
For more information contact Aric Sperling at Aric.Sperling@ascension.org, or click here.
*Member and non-member rates apply. Online sign up is required