Copy
Club News — 1.16.20
View this email in your browser

Want a 1-year FREE Membership?

Register NOW for Hero Games 2020...


Hero Games is a FUN functional fitness competition for ALL fitness levels coming up on Saturday, February 29, 2020! Participants will compete for the title of Club Hero and over $10,000 in prizes including (6) 1-year memberships to Ascension Genesys Health Club!

Individual Competition (Rx, Scaled): A 15-minute AMRAP workout in which competitors will be given 15-minutes to complete As Many Rounds As Possible.
  • Assault bike
  • Deadlift
  • Hand release push-up
  • Ball slams
  • Ab mat sit-up
Team Competition (Rx): A chipper: a workout in which each team member must complete the number of repetitions stated of each exercise before moving on to the next exercise.
  • Rower
  • Burpees
  • Squat thrusters
  • Standard sit-up
  • Alternating lunges
  • Relay race
Divisions:
  • Rx: prescribed weights and reps
  • Scaled: lesser weight
PLUS! There will be a food truck, giveaways, and a FREE family fun obstacle course – so bring the whole family! Event proceeds will benefit Ascension Genesys Health Club’s Parkinson’s exercise programs, with funds administered by the Ascension Genesys Foundation. Click here for more information.


FREE Hero Games Training!

Every Monday at 6 p.m. or 8 p.m. (ongoing) thru February 24th
 

Register NOW for Hero Games and receive FREE Hero Games Training!* Our degreed and certified Personal Trainers Frankie Joubran and Dylan Elizondo will walk you through all the individual and team competition exercises, so that you are ready to compete (individual or team) at Hero Games on Saturday, February 29th, 2020! 

FREE Hero Games Training Program Includes:
  • Step-by-step exercise instructions
  • Guidance on proper form
  • Competition Do's and Don'ts
  • Low, medium, and high intensity circuits
  • Cardio routines and more!
For more information or to sign up for your training, contact Jen Colombo at (810) 606-7526, or jennifer.colombo@ascension.org.

*Training signup is required. Must be registered for Hero Games in order to attend.


For a Limited Time Only... No Initiation Fee to Join!

PLUS! Prepay for the year and get a 13th month FREE!
Contact Membership Services for full details, (810) 606-7519.
 

Attention Members!

We are in the process of fully replacing our boiler. During this time you may be experiencing limited to no hot water. We hope to be back up and running by 1/18/20. We thank you for your patience.


Locker Room and Wet Area Policy Reminders

  • Showering is required before entering pools, whirlpool, cold plunge, dry sauna and steam room.
  • Bathing suits are required to be worn in pools, whirlpool and cold plunge.
  • Towels and/or bathing suits are required to be worn in the dry sauna and steam room.
  • Shoes are not allowed in pools, whirlpool, cold plunge, dry sauna and steam room.
  • In an effort to keep our club as family-friendly as possible we ask that when undressed and moving around in the locker room to be considerate of those around you and cover yourself with a towel. 
 

NEW... Queenax® Small Group Training*

Begins Monday, January 13th at 5:00 p.m.

If you are looking to change up your workout routine and/or breakthrough a physical plateau… Join Personal Trainer Aric Sperling for a 55 minute Queenax® Small Group Training session, called Metabolic Fit. Metabolic Fit sessions begin on Monday, January 13th at 5:00 p.m., and are ongoing. For more information contact Aric Sperling at Aric.Sperling@ascension.org, or click here. *Member and non-member rates apply. Online sign up is required


Tennis Balls

Traditionally the Ascension Genesys Health Club Tennis Department has provided tennis balls and hoppers for member use. Over the past several months however, we have received a great deal of complaints with regards to tennis balls being left on the courts resulting in a serious safety hazard for others and increased labor costs for the club.

Effective (today) Thursday, January 9th the Ascension Genesys Health Club Tennis Department will only be providing tennis balls and hoppers for our members Monday—Friday from 9:00 a.m. to 6:00 p.m.. After 6:00 p.m. (Monday—Friday) and on the weekends members may bring in their own balls and hoppers if they wish. Also, for your convenience tennis balls are available for sale in our Pro Shop.


Blood Drive

Wednesday, January 22nd from 2-7 p.m.

Give the gift of life and donate blood. Ascension Genesys Health Club (801 Health Park Blvd. Grand Blanc, MI 48439) will be hosting a blood drive on Wednesday, January 22nd from 2-7 p.m. in the Oak & Cedar Rooms. We welcome walk-ins and honor appointments. Call 866-642-5663 or visit versiti.org to schedule an appointment today.


Youth Floor Hockey with the Flint Firebirds

Tuesday, February 4th from 6-7:30 p.m.

Practice shooting, passing, and stick handling with a scrimmage to follow. Ages 8-13 welcome, no experience necessary. FREE for members / $5 for non-members. For more information or to register contact the Service Desk (810) 606-7300. Click here for more information.
 

December Club Usage & Monthly Member Referral Winners


8-15 visits = 2 guest passes (Mary Beth Leet with 2 visits)
16-24 visits = 2 guest passes & $20 Club Bucks (Mary Kay Kelley with 23 visits)
25-31 visits = 2 guest passes & $30 Club Bucks (Yaping Lui with 29 visits)

*All you have to do to enter is check-in!  

November Member Referral Prize Winner of one month of free Primary dues: Harvey Lee

Thank you for referring new members to Ascension Genesys Health Club!
*Refer a new member and your name is automatically entered to win one month of primary dues. December winner to be drawn in February.

New Classes & Programs

Schedules

Group Fitness Schedule
Tennis Schedule
Aquatic Schedule
Senior Limited Schedule
Wellness University — January
Wellness University — February
Share Share
Tweet Tweet
+1 +1
Forward to Friend Forward to Friend
Follow us on:
Copyright © 2020 Ascension Genesys Health Club, All rights reserved.


unsubscribe from this list    update subscription preferences