Rene's Newsletter



Is Nutella really a part of a healthy breakfast?  Can you believe it has more sugar in it than chocolate icing? 

Here's a quick and easy, healthy recipe that you can make in less than a minute in your Vitamix (or other high-speed blender)!  



Ingredients:

2 cups (480 ml) raw hazelnuts*
1 ripe banana
¼ cup carob powder (or cacao powder)
2 teaspoons (10 ml) vanilla powder or vanilla extract
6-8 large dates, pitted (soak in water for 15 minutes if they are not moist)
1 Tablespoon (15 ml) coconut butter or coconut oil

​Combine all ingredients in Vitamix blender and run on high speed with tamper until smooth.  Refrigerate or freeze leftovers.

*It is best to soak the hazelnuts for 8 hours to release the enzyme inhibitor and then dehydrate them at 110 degrees Fahrenheit for 24-48 hours or until crunchy. This is the optimum way, but they can be made with just raw hazelnuts for those who aren't ready for the soaking process.

Click Here to see why you might want to make your own.  



Click here for the full version of this video




 
 
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