Rene's Newsletter


Allan and I started attending Susan Lerner's Raw Vegan Potluck  gatherings in West Palm Beach 12 years ago.  We moved from that area of Florida a few years ago but have kept in touch with Susan and we attend her potlucks whenever we are in town.  We will be there for her next one this Sunday, July 15th.  It's always a fun time seeing old friends and meeting new ones!  I wanted to let you all know about it in hopes that you can be there.  We made so many great friends while living there and would love to spend some time with all of you!
 
 
Here are some of the details from her meetup page:
 
This is one of the best raw food events in South Florida! Whether you are new to raw food, interested in adding more raw foods to your current diet, or a long-time 100%er, this pot-luck is for you! Enjoy our 100% raw vegan feast, and be inspired to add excellent raw dishes to your repertoire of food choices.

Join us - the food and the company are superb! Last month's potluck was great fun and we know this time will be sensational as well, whether there's 20 people or 60… Bring a friend or two - there's plenty of room!

Bring a raw, organic, vegan dish to share. If you haven't made a lot of raw food recipes or you prefer to eat more simply, you can bring a simple veggie salad or fruit. Please bring only organic raw vegan food (no animal flesh or eggs, no dairy, no cheese). Your recipe and your name placed next to your dish is helpful for those with special dietary concerns. Please bring food for 20+ people to taste...

For inspiration about what to bring, go to www.rawfoodinfo.com. Also, there are great recipe books out there - Rene Oswald has one (www.ReneOswald.com) , Jackie and Gideon Graff have several (www.SproutRawFood.org), Rhio has a wonderful book - Hooked On Raw (www.rawfoodinfo.com) and there are countless others to choose from.

There's only 2 very small steps into the Center... and Murphy, my sweet boy retired racing greyhound and his companion Lucy, also a retired greyhound. :-)

We hope you can make it!! PLEASE RSVP by clicking here or go to:

 
https://www.meetup.com/VitalLongevityRaw/events/251625233/​
 

 
 
 

 
We had a great time on our road trip in June, giving talks in Atlanta, St. Louis and St. Augustine.  If you live in Florida and would like to schedule a one, give me a call!



 
I am also available for:
  • teaching workshops with a group of your friends
  • coaching you privately  
  • demonstrating plant-based recipes
  • converting your kitchen  
  • helping you to make your home a health oasis 
Call me with your specific needs at 561-762-6385.


 
Also, keep in mind we have a vegan health retreat in Central Florida and would love for you to be part of the fun!  Click here for more details about the retreat weeks.




Phone or text at 561-762-6385 or Email…rene.oswald@att.net if you have any questions or would like to set something up!

 




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Keep creating healthy recipes for a happier you and remember never give up any food or taste until you find something better! 

 

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