Rene's Newsletter

As you may have noticed, I haven’t been around for awhile, but I have sure been enjoying these cute little boys!

Allan and I have been blessed with 4 amazing grandchildren over the past three years (our latest little guy arrived just a week ago).  I guess you could say I was captured by some little people who quickly hard-wired me to their hearts.  They have motivated me to “hone my health” so I can crawl with the youngest, play tennis with the oldest and give their parents a rest.

I wish I could say the grandchildren were the only reason I had to take time off.  Unfortunately, I was presented with a couple new health puzzles to ponder.  We rented an apartment to be closer to our first grandchild not knowing the A/C had been invaded.  Allan called it a Mega Mold Distributor when he looked inside the air handler.  This led to a relapse of an autoimmune disease, hives and lots of “head scratching”.  (I’d say back scratching too, but I don’t want to make you itch.)  

To make matters worse, after recovering from that incident, I was exposed to another more intense and frustrating mold situation at a water fasting center in Central America that took much longer to recover from.   

To nullify the nausea of the autoimmune disease and the muddled mind and other issues from the mold I had to make yet another change in my diet.  Yes, I still eat a plant-based vegan diet, but the changes are in how I healed my gut with the way I feed my microbiome. 

This new and growing field of nutrition, I feel, will be the answer to many people’s health problems.  There’s new research linking poor gut health to autoimmune diseases, ADHD, autism, ALS, anxiety, depression, Parkinson’s and Alzheimer’s to name a few.  I would love to share what I have learned, how I have experimented on my own body and how it has drastically changed my life. 

I am going to be giving free talks around the central and eastern US this summer and would love to meet up with you at one of them!  Give me a call or email me if you’d like to set something up in your community.

Email… or phone…561-762-6385.

Here's our projected journey:


Here's what I will be talking about:
I am also available for:
  • teaching intensive workshops with a group of your friends
  • coaching you privately  
  • demonstrating plant-based recipes
  • converting your kitchen  
  • helping you to make your home a health oasis 
Call me with your specific needs at 561-762-6385.

If I don’t get a chance to see you this summer, keep in mind I recently moved to Winter Springs in Florida and opened a vegan health retreat. I have a couple spaces for my May 19th-26th class and will start them up again in November.  It has been a dream come true for me and I have already had several awe-inspiring guests.  Click here for more details about the retreat weeks.

I hope to see you soon.  Please feel free to phone, email or text me anytime.  I would love to chat! 

Phone or text at 561-762-6385 or Email… 


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Keep creating healthy recipes for a happier you and remember never give up any food or taste until you find something better! 


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