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March newsletter 2013

by Andrew Mournehis


Namaste Dear Yogis and Yoginis
Welcome to our 3rd divine newsletter for 2013!!!
Well the Chinese Year of the Water Snake has certainly begun with some graceful shifts and movements in a positive direction. For me it has been a phase of transition into a new home, a new relationship, a new studio, new found insights and a new sense of Deep Soulful Love...not necessarily in that order:))) These are just some of the qualities and visions that I had placed on my manifestation board in early Feb on the Fresh Start Yoga Retreat and they are already coming to manifestation... It's very exciting and truly encouraging to stay with this beautiful flowing rhythm!!!  
A GIGANTIC THANK YOU to the 22 Beautiful souls who attended the Yoga retreat in Healesville to welcome in the Chinese New Year...Lots of shedding, stretching, tears , laughter ( actually Lots of Laughter), dance, play, visions, aspirations and manifestations abound ... Had an extraordinarily powerful retreat with a wonderful group...check out the photos on the Side Banner ...they really reflect the Beauty and Joy of the Group.
 
Tuesday morning classes at the New studio "THE YOGA LAB" in Brunswick have been amazing!!!
Have absolutely LOVED teaching at the studio...thanks to Camilla Maling for creating such a warm, welcoming and truly inviting space to practice and teach Yoga in ...Divine !!!
 
Also thank you soooooooooooooooooooo much to those students who attended "The Colour Red" Early Morning Yoga Intensive in January...what an amazing workshop and an incredible group who really embraced this intense Grounding Primary Colour , and all the properties, vibrations and energies it emitted .
Get ready for the next instalment in the series ..."The Colour Orange"
 
Please note: You DO NOT have to have attended "The Colour Red" workshop in order to attend "The Colour Orange" ...The workshops stand independent of one another
See Full details Below
 
"When you squeeze an orange, orange juice comes out - because that's what's inside. 
When you are squeezed, what comes out is what is inside." Wayne Dyer
 


This month

3-Day Early Morning Yoga Intensive
with Andrew Mournehis


"The Colour Orange"
The Sacred Source of Sexuality, Creativity and Adventure


When:       WEDNESDAY 20th – FRIDAY 22nd MARCH 2013
Time:         6.30am-8.15am 
Location:  Breathing Space Yoga Studio, 217 Chapel St. Prahran  
Investment:  $100 Full/ $85 conc.
 
INFUSED WITH GREAT SHAKTI ... ORANGE IS A COLOUR OF SEXUALITY, CREATIVITY, DELIGHT, POTENCY, POTENTIALITY, PLEASURE, POLARITY, PASSION, ADVENTURE and PLAY....
 
COMING FROM A TANTRIC YOGA TRADITION,  colour, the elements and the use of colour in our healing and energetic fields has played an integral and vital role, and over the years I have frequently worked with colour in order to promote and enhance energies in our Pranic fields and lift the vital energy centres of our Being. ORANGE has always been a colour that has invigorated me and brought great Vitality and Vigour to my life. An often neglected and underused colour it holds the vibration and frequency of the Sacral chakra and hence is the first Divine meeting point of the merging of KUNDALINI SHAKTI SERPENT on her rise upwards towards meeting Her Divine consort SHIVA (Pure Consciousness and Awareness). Tantric Sexuality and Creativity blossoms from this centre, as do all unifications, merging and meetings of polarities and dualities( masculine/feminine pleasure/pain creation/destruction Light/ Shadow Yin/Yang  to name but a few) that coexist in our being...come bring these polarities to a state of balance and harmonious union through your yoga practice in this invigorating 3 day morning intensive
These 3 Days will coincide with the AUTUMNAL EQUINOX which will align us even more intensely with a State of Balance, Harmony and Equanimity.  HOPE YOU CAN JOIN US!!

What does the colour orange invoke within you ???
"The color orange radiates warmth and happiness, combining the physical energy and stimulation of red with the cheerfulness of yellow.
Orange offers emotional strength in difficult times. It helps us to bounce back from disappointments and despair, assisting in recovery from grief.
The color psychology of orange is optimistic and uplifting, rejuvenating our spirit. In fact orange is so optimistic and uplifting that we should all find ways to use it in our everyday life, even if it is just an orange coloured pen that we use.
Orange brings spontaneity and a positive outlook on life and is a great color to use during tough economic times, keeping us motivated and helping us to look on the bright side of life.
With its enthusiasm for life, the color orange relates to adventure and risk-taking, inspiring physical confidence, competition and independence. Those inspired by orange are always on the go!
In relation to the meaning of colors, orange is extroverted and uninhibited, often encouraging exhibitionism.The color orange relates to social communication, stimulating two way conversations. A warm and inviting color, it is both physically and mentally stimulating, so it gets people thinking and talking. 
At the same time, orange is also stimulating to the appetite...so is obviously the worst color to have in the kitchen if you are trying to lose weight!  Orange aids in the assimilation of new ideas and frees the spirit of its limitations, giving us the freedom to be ourselves. At the same time it encourages self-respect and respect of others.
Orange is probably the most rejected and under-used color of our time. However, young people do respond well to it as it has a degree of youthful impulsiveness to it."
Excerpt from "Colour psychology to empower and Inspire you"
 
COME BE IMPULSIVE and YOUTHFUL!!!:)))



PLEASE MAKE SURE YOU WEAR THE COLOUR ORANGE TO THIS INTENSIVE.  Each Morning will be filled with  Dynamic and Restorative Yoga Asana, Pranayama, Philosophy, Tantric and Esoteric teachings on the Power of the Colour ORANGE and the energetic colour spectrum. Classes will be accompanied  by Inspiring Music, Poetry,Prose and Visual imagery/Art, Creative visualisations and Meditations, Svadhyaya (Deep Personal Self Enquiry) and practical teachings toward taking steps towards creating our dreams, visions, passions , deepening our awareness of our sexuality and expressing our Creative Shakti Potential!!!
 
PLEASE BRING A YOGA MAT IF YOU HAVE ONE, A JOURNAL AND A PEN. All else will be provided including useful practical and informative handouts.  This Intensive will be crucial for all those of you wishing to express your CREATIVITY, Live with Vibrancy and Vitality , Express your Passions with Potency, and Live an abundant life filled with pleasure and delight!!!

I Truly Hope you can join us! :))) It will be a LOT OF FUN !!! :))))

Please Contact Andrew (follow link) for further info.
Please Download the Registration Form.
Note: Numbers are limited, and places fill fast, so early expressions of interest are advised.



New class reminder

REMINDER: Come on down and try the 
New TUESDAY MORNING YOGA CLASS @ THE YOGA LAB
490 Lygon St, Brunswick East, 3057
(At the top of Lygon St, next to Lygon Fresh and opposite Organic Wholefoods)
theyogalab.com.au
FB Page: theyogalab - melbourne
 
•           Tuesday 9:30 – 11:00am Open yoga class
with Andrew Mournehis
•           Courses & Workshops – Coming soon
•           Saturday 8:30am – 10am  Advanced yoga class**
**Rolling teachers – I will confirm my dates soon

Contact details: camilla@theyogalab.com.au 
 
PLEASE COME AND SUPPORT THIS WONDERFUL STUDIO AND BRILLIANT KULA OF TEACHERS!!!
I know there have been many of you from the northern suburbs that have been asking for a class of mine up north ...if you have the days free...(or at least Tuesday day) then come along, would LOVE to see you!!!
 
REGISTRATIONS ARE NOW OPEN FOR BALI RETREAT IN UBUD IN MAY - 24th - 31st May "Tarot and Archetypes"
See full details in Side Banner 

 
Yoga Retreats for 2013 have all been confirmed and themes have been set - with destinations to Spain in Sept, Bali in Oct/Nov, and India Dec 2013/Jan 2014 so keep an eye and ear out.
Will be posting up finer details over the coming months.  
Please Drop to me a quick line/ email to express your interest!


 
Divinegrace on facebook

Thankyou to those of you who have joined our Facebook Page...wonderful to have so many "likes" :)
Just a REMINDER if you haven't done so already
WE WOULD LOVE FOR YOU TO check out the link below
and LIKE US :)))


www.facebook.com/Divinegraceyoga

YES we would LOVE THAT !!!



Yoga class schedule 2013

BREATHING SPACE YOGA STUDIO
EVERY Tuesday  Evening   

Tuesday  6.30pm-8.00pm with Andrew Mournehis
OPEN GENERAL 'Anusara-Inspired'  Yoga Class
This is an Anusara-Inspired class where we will be exploring Beautiful Heart Centred themes in our asana practice through the Anusara Form, using Universal Principals of Alignment, secondary refinement loops, and practices imbued with many of the Tantric Philosophical teachings weaved into our Yoga practice through the Divine Dance of Shiva Shakti Tantra. I will still be bringing in Divinely inspired readings and sharing, bringing in Breath and Chakra Awareness, Mantra, Poetry and Divine inspirations into our asana yoga practice,
ALL LEVELS WELCOME
 
Above Yoga class is held at:
Breathing Space Yoga Studio (above Chapel St Bazzar)
217 Chapel St. Prahran
Please Note:
Price Changes as of July 1st 2012:
All classes 1.5 hrs $22 Full /$20 conc.
$200/$180 10 class pass [valid 3mths]
 
THE YOGA LAB
490 Lygon St, Brunswick East, 3057
(At the top of Lygon St, next to Lygon Fresh and opposite Organic Wholefoods)  theyogalab.com.au
FB Page: theyogalab - melbourne
Contact details: camilla@theyogalab.com.au

•           Tuesday 9:30 – 11:00am Open yoga class
with Andrew Mournehis

•           Courses & Workshops – coming soon
•           Saturday 8:30am – 10am  Advanced yoga class**
**Rolling teachers – I will confirm my dates soon

Contact details: camilla@theyogalab.com.au

As of January 1st 2013 (NEW PRICING)
TRANSPERSONAL COUNSELLING SESSION AVAILABLE:
Private 1 on 1 Session: 
$110 Full 1 Hr session/
$95 conc. 
 
Finally enjoy this Powerful Prayer that one of my Beautiful Peers at the Phoenix Institute shared  with me recently...Paula ...thank you
Enjoy!!!
 
THE WARRIORS PRAYER
"I am what I am.
In having faith in the beauty within me, I develop trust.
In softness I have strength.
In silence I walk with the gods.
In peace I understand myself and the world.
In conflict I walk away.
In detachment I am free.
In respecting all living things, I respect myself.
In dedication I honour the courage within me.
In eternity I have compassion for the nature of all things.
In love I unconditionally accept the evolution of others.
In freedom I have power.
In my individuality, I express the God-Force within me.
In service I give of what I have become.
I am what I am:
Eternal, immortal, universal, and infinite.
And so be it." Stuart Wilde
 
Much Love and Light to you All, 
May our paths cross again soon
Namaste
Andrew












Yoga retreats

A glimpse into some Yoga Retreat Destinations I will be running in 2013/2014
 

Bali Yoga Retreat
24th - 31st May 2013
Ubud

 "Tarot and Archetypes
Yoga Retreat

7 nights / 8 Days 



Investment:
AU $1200 twin share*
AU $1340 single occupancy* 
*Prices are per person and include 7 nights accommodation in beautiful spacious balinese rooms with own bathroom and balcony overlooking gardens/rice fields, daily buffet breakfast, welcome dinner first evening, arrival airport transfer, All Daily morning yoga sessions and ALL themed evening workshops. 
Complete with Booklets and Handouts on the Tarot Cards and Spreads. 
Opening circle and welcome dinner will be on the evening of the
24th May at 6.30pm. 
So when you organise your flights to Bali aim to arrive by 2-3pm at airport on the 24th May or earlier so that i can organize an airport transfer for you to bring you straight to our hotel.
 http://melati-cottages.com in time to settle in and unpack and be ready for
welcome dinner.

Please note: Prices exclude flights 
There are great flights with VIRGIN OR GARUDA ...get in quick as flights for May will fill fast...BOOK NOW!!!
 
2-Step Payment:
1. $450 (non-refundable) deposit to be paid upon registration
2. Balance to be paid by 1st May 2013
 
Schedule:
Mornings begin with asana & meditation practice from 6.30-8.30am followed by a sumptuous buffet breakfast & free time. Enjoy spa treatments, pool, massages, day trips, tours or simply relax before the creative afternoon themed workshops from 4.30pm–6.30pm.
Expressions of interest and registrations are NOW OPEN so email me direct (follow link) to book your space.  

Please Download the Brochure
(follow link).

Please Download the Registration Form (follow link).


 Have you ever wanted to learn to read Tarot??? Well this is your opportunity!!!
Come away to Bali... "The Land of Gods and a Thousand Temples"
An island of Great Beauty, Deep Spirit and a Refined Art of Ritual ...what better place to explore YOGA and ARCHETYPAL Realms of the TAROT.

This uplifting, insightful and rejuvenating week away in beautiful surrounds  will be filled with fresh food to feed "your temple", luxurious massages to soothe your body and mind, great company with like minded Souls, and as I have witnessed from leading over 12 retreats to Bali, deep friendships and bonds that will last a life time. Embark on this enriching journey of self-discovery and personal transformation. 
Give yourself this time to rest, reflect, share, laugh, play, be and see!!! 
TELL YOURSELF, YOU DESERVE IT!!!

HOW DOES TAROT RELATE TO YOGA?
Yoga (which means to Unite) is a modality of self awareness, self discovery and personal development… an opportunity for transformation and growth. It is a means to unite with the Divine. So too is Tarot. Tarot cards are not a future-telling tool, nor do they give definitive answers to questions. They are rather a mode of Divination, a tool for guidance that describes the energies and vibrations surrounding a person, situation or time (usually spanning a period of about 6 months), to give deeper insights on the surrounding energies, which the individual can then work with. 
For centuries, the mystical energy of tarot has fascinated and captivated those seeking a Higher Truth. Yet the power of the cards has often been shrouded in mystery and sometimes fear. Come and demystify this ancient art form and learn how the wonderful powers it provides can truly be special gifts.

HOW DO TAROT and
YOGA RELATE TO YOU?

Each day will be themed, focusing on the various aspects of the tarot, the archetypes, their qualities, strengths, weaknesses and potentials. The retreat will aim to provide a greater understanding toward reading tarot and how it can be used in your life. Intentions and questions may be directed toward work, career, relationships, emotions, feelings, right through to spiritual purpose and life path. Each day we will explore ways in which to incorporate the Archetypal energies into our lives and receive brilliant, illuminating guidance along the way.
Mornings will include yoga asana practice, harmonizing mudras, pranayamas, deep relaxations, meditations, visualizations and your own personal enquiry. Evenings workshops will teach us about the Tarot Deck, learning how to read and interpret cards and the various spreads that can be used to bring greater insight and understanding. Sessions are designed to be creative, transformative, insightful, healing, joyful and illuminating ...and a booklet of handouts will be provided to continue your journey with Tarot and the Archetypes at home.
Please bring your own tarot deck and form a connection with them, so as to intensify the power of your readings and insights. You can bring whatever deck you have a resonance with, however I would recommend for ease of teaching that you buy either the“Mythic Tarot Deck” or  “Rider Waite Tarot Deck” to learn the foundations and archetypes...
Happy connecting!!!


“The guidance and insight that tarot has brought to my life has been extraordinary… May we share these two intricate magical and mystical practices and unite them into a tapestry of human love, wisdom and understanding. …Expect the Miraculous when you open up to the Divine” 
Namaste
 Andrew Mournehis




Spain Yoga Retreat
1st -7th September 2013 Southern Spain
"Ayurveda/
The Path of Optimal Health"

(FULL DETAILS TO FOLLOW SOON)

Bali Yoga Retreat  
31st Oct - 6th Nov 2013
Desa Seni

"Soul Astrology"

STH INDIA YOGA TOUR  
 28th Dec 2013 - 17th Jan 2014 

"Mystical Wonders of the Motherland"

Contact amournehis@divinegrace.com.au
 to book your space
www.divinegrace.com.au



divinegrace newsletter March 2013
www.divinegrace.com.au

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