NumbersWorks'nWords Big Waves - Edition 69

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The Countdown is on for the Annual Swim...

Register Now 2 days to go...Entries close 3pm Saturday

Weather is looking good for Sunday ....look forward to a great swim in Memory of Don 'Doc' Jenkins and Janice Mason.

Thank you to our Swim Sponsor Pittwater RSL!



The launch of Cancer Council’s National Skin Cancer Prevention Campaign.  

About the campaign 

The campaign is based on the insight that many Australians don’t understand that the UV index is what should inform SunSmart behaviours, not the sun or temperature. It is designed to educate Australians about the need to be SunSmart whenever the UV is 3 or above and follow our SunSmart advice to prevent skin cancer: 

  1. Slip on some sun-protective clothing that covers as much skin as possible. 

  1. Slop on broad spectrum, water resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun. 

  1. Slap on a hat – broad brim or legionnaire style to protect your face, head, neck and ears. 

  1. Seek shade. 

  1. Slide on some sunglasses – make sure they meet Australian Standards. 

Follow us and share our content on social media

Facebook: Cancer Council Australia  

Instagram: @cancercouncil  

Twitter: @CancerCouncilOz  

LinkedIn: Cancer Council Australia   


Australia Day at Pittwater RSL!

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