NumbersWorks'nWords Big Waves - Edition 76

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CLUB CHAMPS - This Saturday 18th March

Hope to see many of you 2pm 19th March for the Annual Club Champs!

Nippers Presentation Day! This Saturday 18th March

And that's a Wrap! Thanks to all our Nipper Families for a great season.

Come and collect your Nipper Awards we will be at Pittwater RSL from 2pm
  • 2:00pm for Under 6s through to Under 9s
  • 3:00pm - the Under 10s to Under 14s.

Continuing our introductions to the practitioners at Health Space Mona Vale, this week we would like to introduce you to the final 2 massage therapists working at the clinic. 


Hannah graduated from Nature Care College after completing her professional certificate in massage therapy focusing on remedial massage.
She is extremely passionate about healing, mentally and physically with a holistic approach and a belief that through massage we can not only improve our physical state, increase range of motion and release tension but also nurture our mental health. Caring for our body is imperative to caring for our mind.
Having worked with Bush flower essences and essential oils she like's to incorporate her knowledge of these and their healing properties into her treatment. This helps to create the best relaxing environment for her clients.

Paul’s therapeutic career started long before he gained my Diploma in Remedial Massage through Evolve College in 2020.
Paul studied five element acupuncture, massage, aromatherapy and reflexology in the UK before moving to Australia in 2005. To personalise the best treatment for you, Paul’s massages incorporate a variety of different techniques including soft tissue release, trigger point therapy, dry needling, acupressure and meridian balancing. Importantly the pressure he use in his massages “just feels right”. It’s firm and it’s welcoming.
Paul understands that discomfort manifests for many reasons. This discomfort may stem from physical, mental, emotional or spiritual imbalances so it is important to identify and to treat the cause of the discomfort as well as relieve the immediate symptoms.

Betta Storage Containers

Shout out to our Sponsor Betta Storage Containers for supporting us throughout our clubhouse rebuild! Thank You!

We’ve got Sydney, the Central Coast and most of New South Wales covered.

At Betta Storage Containers, our hire fleet consists largely of units built within the last five years, which means your belongings or goods will stay safer and more secure in a clean and well presented container. When you need to hire a container, give our office a call on 1800 800 042.

Mark from Betta Storage Containers has sponsored the club over the 2020-2021 season by providing 4 storage containers to house the club's equipment during the new Club house build. Mark has saved the club a substantial cost over the season while also providing excellent quality containers that we have fitout to remain operational for our life saving commitments to the Mona Vale community. 

Training SLSSNB

Intensive Bronze & SRC

SLS Sydney Northern Beaches (branch) is running intensive Bronze and SRC courses. A fantastic way to get your Bronze Medallion and Surf Rescue Certificate in four days. The first three days see candidates trained in both the dry and wet components of the award. On the fourth day, candidates are put through their assessment. The courses are run during the school holiday period. You get to meet and work with candidates from other clubs. 

Bronze Medallion

Monday 11 April – Thursday 14 April 2022


Surf Rescue Certificate (SRC)

Wednesday 20 April – Friday 22 April 2022


Newsletter Shout Out

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Mona Vale SLSC · Surview Road · MONA VALE, NSW 2103 · Australia

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