A Word From Blonde Runner

Today is Pregnancy & Infant Loss Remembrance Day and is a tender day for me and many other moms.  I urge you to take a minute and send a quick note of caring to a friend or family member that has suffered a loss.  As many of you know I put on a race each year to honor our loved ones and a little girl I lost many years ago, her name was Samantha.  Read her story

A video of last years' Race For Grief event has been recently uploaded to YouTube and is now available.  Click to view

Pictures of the event can be found on the event Facebook page.  Feel free to tag yourself or a friend.   https://www.facebook.com/RaceForGrief/photos_stream

Registration is now open for the 2014 event on active.com.  Register now  It will be held on Memorial Day (May 26) and a 5K event has been added to the 10K run, and 2 mile walk.  Please come and join us in honoring our loved ones.  Be sure and "like" and "share" the event FB page too.  To learn more about the event visit RaceForGrief.com  Thank you to all of you that support this event.

Live Well,
Coach Lora Erickson
801-608-5516
lora@blonderunner.com 
 

Health & training tips can be found on the FB athlete Page

Upcoming Blonde Runner Classes:

Running Form Class: 
Wed. Oct. 23, 5:30-6:30 p.  Bountiful
Learn more

Small Group Swim Instruction: 
(triathlon specific) 
Wed. Oct. 30, 9 p.m.
Learn more

Triathlon Training Class:
Tues. Nov. 19, 6 - 7 p.m.

To register email Coach Lora directly at lora@blonderunner.com

What are people saying about Coach Lora?

Blog Posts 
Coping With Grief And Loss
Fun Family Snack
Funny Facebook Friends Song
Be Determined
Product Review:  LAVA pants
Get started in the pool 
Be Brave
Running Form Class
Take Care of Yourself Quote
Amazing Finish
Salute to Mothers (inspiring video clip)
Race For Grief pictures view photos


Upcoming Races (click on the logo to learn more):




Registration for the RFG event will be open in October. 

 
      
Follow Blonde Runner - Coach Lora Erickson Athlete Page  
https://www.facebook.com/BlondeRunnerLoraErickson

Blonde Runner Health on Facebook.