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A word from Blonde Runner

Don't you just love it when you get a great deal on something?!  I do.  Recently I got a great deal on some avocados, so I was super excited to make some fresh guacamole for my family.  It got rave reviews.  Enjoy!  Get the recipe

You asked for it, you've got it.  A lot of requests have been made for me to hold a class a little more south, so I have  listened and will be offering a Running Form Clinic on October 9th in the evening in the Herriman area.  This is a one-time class and there are limited spots.  I expect this class to fill quickly so reserve your spot early.  Click to learn more
If you need a little more encouragement to take a class, please read this recent testimonial.  I love to coach and see people get faster and improve.  I've learned a lot in the last 27 years that I can teach you... 
I had the privilege of attending Lora’s Beginner Running Class and just wanted to share how wonderful the experience was! I’ve always struggled with running and I need all the help I can get! I learned so much from these two classes, I had to bring a notebook to the second class to write everything down! She taught us some really helpful exercises to make our form more efficient and make running easier and then let us try the techniques and *what* a difference they make! Running felt faster and easier with just a few adjustments to my form! I really enjoyed how Lora takes an all-encompassing approach to her running coaching. We not only talked about running technique, but ....Read More
~ Megan Burt, Running Class Participant Sept. 2012
Rest & recovery is a key to success. 

Don't fall victim to over training.  While good training is important; rest & recovery is as important if not more so.  If you are getting the proper rest you will allow your body the time it takes to re-build, regenerate and recuperate to get ready for the next hard training session.  Here are some suggestions on ways to get rest and recovery.  Read more...

Save The Date
There will be new finisher medals for 2013 Race For Grief! (10K only) schedule for June 29, 2013 - save the date.
Check out some 2012 pictures: 
To learn more visit:
Benefiting charities:  Caring Connections, Utah SHARE.
Registration is open on - Get registered

Live Well,
Coach Lora Erickson
“Blonde Runner”

Upcoming Classes/Assessments:

Pre-registration is required for all classes.  There are limited spots.  To hold a spot message Coach Lora directly at
Adult Semi-private Swim Instructions
Underwater Swim Analysis
Saturday Oct. 6, 2 p.m.
Learn More
new! Running Form Clinic
Location:  Herriman area
Tues. Oct. 9, 5 - 6:30 p.m.

Learn More
Facebook Running Form Clinic Link

Triathlon Training Clinic Series
Wed. October 10, 17 & 24,
5:30 - 7 p.m.

Message if interested.  Limited spots.

Win free stuff!!

Congratulations to Mike Dickamore, the winner of the Nutrition Class spot give-away.  Don't miss your chance to win.
It's easy.  Look for the post on our FB page:

Coach Lora
“Blonde Runner”
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Save $10 on the Utah Marathon, Half, 5K or Bike Tour

Use the code “BLONDE” to save $10 off  Learn More

Running Lab - 801-294-2495
280 North Main, Bountiful, Utah
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Recent Blog posts
by Coach Lora

Sage Pullman Sports/Injury Massage Read More.

 Build Mental toughness Read more.
Race Report:  USAT Nationals. Read more

Trash Talk'n Learn more
Tracy's Banana Pancakes Get the recipe
Obsessed with healthy eating?  Interview about “orthorexia”  Learn more
Quinoa (Keen-wah) recipes:
Berry & Wild Honey Bkft Quinoa
Vegetarian Quinoa Salad

Marathon Training Tips:  Learn more
Be a coachable athlete 

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Blonde Runner Event

Race for Grief - June 29, 2013 -
Registration is open!  New finishers medals (for the 10K only) in 2013!

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Blonde Runner Health LLC
135 West 1900 South
Bountiful, Utah 84010
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