The Blonde Runner

Spooky Stories

a word from Blonde Runner 

Halloween is over and before you know it Thanksgiving and Christmas will be here.  Surely we all have some fun and spooky stories to tell; hopefully the stories don’t include a large consumption of candy and junk food.  If so you may need to get involved in the Candy Buy Back going on now.  Learn more
Or try this healthy recipe Coach Lora's Crustless Chive Bacon Quiche YUM!!  
As always, fun and festive races are coming up so be sure and get involved in the Thanksgiving Day Races at the South Davis Recreation Center (volunteers needed, message me in you want to help out).  Join in the fun at the Santa runs (three locations).  Learn more
If your skills in the water or in triathlons need some work, then let me help you out.  Here's a few classes I have coming up.  Contact me if you want to reserve a spot.
- Small Group Swim Instructions on Nov. 13, 2013 at 9 p.m.
- Triathlon Training Class on Tues. Nov. 19, 5:45-6:45 p.m.
- Applications are now being accepted for the 2014 Team Blonde Runner (TBR) triathlon team training program.  Training will begin in January 2014.  Visit my website to learn more. Please feel free to forward this information to a friend or family member that might be interested (use the button to the right). 

Stay Happy & Healthy,

Coach Lora

Lora Erickson BSc, CES
USATF certified running coach
Nationally ranked triathlete


We won!  Thank you for your votes!

Stay up-to-date (share with a friend):

Upcoming Classes:

Small Group Swim Instruction
& Underwater Analysis
Nov. 13 at 9 p.m.  Learn more

Triathlon Training Class
Nov. 19 at 5:45-6:45 p.m. 
Learn more

To register email Coach Lora at

What are people saying about Coach Lora?

Races (click the logo):

Volunteers are needed at the Thanksgiving Day races. 
Please message if you want to help. 

Registration for the Race for Grief is now Open  

Recent Blog Posts 
Crustless Chive Bacon Quiche
Pumpkin for Dinner
Pumkin Seeds
Triathlon Pumpkin
I love to Race
Best In Bountiful – Health Services
Kona’s fastest suit
Develop your calf muscles?  Run with SKORA
Quote:  Pain of discipline is less
Product Review:  High quality medal display
Get started in the pool 
Race For Grief pictures view photos
Follow Coach Lora Erickson's training and get workout tips 

Blonde Runner Health on Facebook.
Who is Blonde Runner?
Thank you for the support of great companies!   Working together to promote health.  

Sage Pullman Massage

Forward to Friend
Copyright © 2013 Blonde Runner Health All rights reserved.

unsubscribe from this list    update subscription preferences    subscribe