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July 22

There are many ways of making the approach to meditation as joyful as possible. You can find the music that most exalts you and use it to open your heart and mind. You can collect pieces of poetry, or quotations or lines of teachings that over the years have moved you, and keep them always at hand to elevate your spirit. I have always loved Tibetan thangka paintings and derive strength from their beauty. You too can find reproductions of paintings that arouse a sense of sacredness, and hang them on the walls of your room.

Listen to a cassette tape of a teaching by a great master, or a sacred chant. You can make of the place where you meditate a simple paradise, with one flower, one stick of incense, one candle, one photograph of an enlightened master, or one statue of a deity or a buddha. You can transform the most ordinary of rooms into an intimate sacred space, an environment where every day you go to meet with your true self with all the joy and happy ceremony of one old friend greeting another.



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