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When it comes to leafy greens, you get a green light to eat as much as you want — that’s how good they are for you!

Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fiber, an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger. Leafy greens also contain a lot of water, which helps keep you hydrated and contributes to beautiful skin and hair.

Some leafy greens, like collards and kale, are particularly rich in calcium and iron, which helps keep your teeth and bones strong and reduces your overall risk for osteoporosis. It's never too late to start eating healthy so don't forget to add these wonderful certified organic plants to your fall garden.
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