The importance of mindfulness around the holidays
The practice of being mindful is a useful tool all year round, but can be especially helpful during the busy times around the holidays. Meditation is one tool that is frequently used to introduce mindfulness into our everyday lives. Meditation has been shown through studies to provide a lot of benefits to those that practice it regularly.
It can reduce stress, improve your concentration, increase self-awareness, increase happiness, slow aging, and improve your immune system. And it's free! Who wouldn't want to try!
I am organizing a meditation challenge starting January 1st and I hope you'll join me! Together we can provide support and inspiration to encourage everyone in the group to meet the 30 day goal!
See below for some resources that I think will be helpful!
CLICK HERE TO JOIN THE MEDITATION CHALLENGE!
Happy holidays and best wishes for the end of 2016 and beginning of a New Year!