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Welcome to a healthier lifestyle! 
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Washoku is delicious, nutritious food. It utilizes medicinal cooking (Yakuzen) to cool and warm the body, promote good digestion, and remove toxins.

Health Kitchen Washoku brings a fresh take on traditional Japanese cooking. It was created to improve your health in four major areas:
  • High Blood Sugar
  • High Blood Pressure
  • Metabolic Syndrome
  • Health & Diet 
Healthy cooking doesn't have to be boring!

High Blood Sugar

Blood sugar levels change depending on dietary and physical conditions. Maintain a consistent glucose level by including foods rick in dietary fiber and minerals. Lower your blood sugar ⟶

High Blood Pressure

By cutting your salt intake, you can prevent and even lower high blood pressure. Manage your blood pressure level by eating fresh vegetables and fruits containing potassium. Lower your blood pressure 

Metabolic Syndrome

Activate the thyroid and stimulate your metabolism with vegetables, seaweed, and mushrooms high in dietary fiber to lower your risk for heart disease and other health problems. Reduce your body fat ⟶

Health & Diet

In addition to other benefits, healthy diets have been linked to improvements in mood, enhanced brain function, beautiful skin, and healthier sleep patterns. Improve your overall health ⟶

Herbs Flavored Deep-Fried Chicken

COOK TIME: 35 minutes
GOOD FOR: Blood Pressure
KEY INGREDIENTS: Basil, Chicken
CALORIES: 318 kcal

A classic comfort food that may even support healthy blood pressure.
Chicken contains lots of protein and vitamins A, B, and E. These nutrients are thought to help prevent the accumulation of cholesterol. The basil in this dish aids in digestion and cleans the blood. Ginger and garlic add additional flavor and health benefits, as well.
REDUCE YOUR BLOOD PRESSURE ⟶
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Health Kitchen Washoku · 2150 S. Central Expressway · Suite 200 · McKinney, TX 75070 · USA

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