Copy
Check out our community's favorite Washoku recipes.
View this email in your browser
Our Washoku recipes are colorful, flavorful, and packed with ingredients that are good for you. Washoku philosophy combines ingredients based on their unique nutritional profiles to create meals that address specific dietary concerns. 

Check out our community's three favorite recipes and start cooking! 
 

Rice Salad with Colorful Vegetables

COOK TIME: 20 minutes
GOOD FOR: Blood Sugar, Diet & Healthy, Metabolic Syndrome
KEY INGREDIENTS: Broccoli Sprout, Cucumber, Red Bell Pepper, Tomato, Yellow Bell Pepper
CALORIES: 299 kcal

A colorful way to lower blood sugar levels.
Green and yellow vegetables contain vitamins, minerals, fiber, and phosphorus to help slow the absorption of sugars into the bloodstream. The combination of green and yellow vegetables with brown rice helps to activate intestinal functions, clean the blood, and make supports detoxification in the body.
 
LOWER YOUR BLOOD SUGAR ⟶

Tomato and Egg Soup

COOK TIME: 20 minutes
GOOD FOR: Blood Pressure
KEY INGREDIENTS: Egg, Garlic, Onion, Tomato
CALORIES: 152 kcal

A heart-healthy dish packed with flavor.
Tomato contains lots of vitamins and minerals to maintain bodily functions. Tomato also has lycopene which is being studied for links to heart health. Onion has allyl sulfide to help clean the blood. Garlic contains allicin to reduce body fat, and antioxidants to support all kinds of healthy activity within the body.
 
LOWER YOUR BLOOD PRESSURE ⟶

Herbs Flavored Deep Fried Chicken

COOK TIME: 35 minutes
GOOD FOR: Blood Pressure
KEY INGREDIENTS: Basil, Chicken
CALORIES: 318 kcal

A classic comfort food that may even support healthy blood pressure.
Chicken contains lots of protein and vitamins A, B, and E. These nutrients are thought to help prevent the accumulation of cholesterol. The basil in this dish aids in digestion and cleans the blood. Ginger and garlic add additional flavor and health benefits, as well.
 
LOWER YOUR BLOOD PRESSURE ⟶
Twitter
Facebook
healthkitchenwashoku.com
Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Health Kitchen Washoku · 2150 S. Central Expressway · Suite 200 · McKinney, TX 75070 · USA

Email Marketing Powered by Mailchimp