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Practicing Success

 

Take time to yourself. Find a place to be alone, where you can either sit comfortably, free of distraction. You'll want to avoid lying down, especially on a bed, because most of us associate bed with sleep, and it'll be very easy for you to drift off. So find a comfortable chair and have a seat. Think of some task, or some skill that you have to do or that you would like to learn. Perhaps you have a presentation at work, an exam for school, a woman you'd like to ask out, a language you'd like to learn. It can be anything new or even anything old, something that you'd like to improve. If you really want to amp up the effectiveness of this guide, use 'entering into a trance and affecting healthy change for this exercise.

Tak
e a few moments to relax. breathe deeply. Scan your body and flood it with relaxation. When you feel ready, imagine the scene in which your desired skill or task will happen. What does it look like? What are the colors? What sounds are present? Make it as vivid as possible, but do not obsess here. You're subconscious mind is naturally intelligent and the best thing you can do is trust it to fill in the gaps.

See yourself in the scene. How do you move? How do you hold yourself? How do you interact with others? Watch your self be confident and sure in your success. Make sure this is a successful visualization and run it again and again until it is successful. Then do it again, but this time, watch your success from your own eyes. See and feel the success happening. And that's it. When you're done, open your eyes and go about your business. Repeat as often as you can, because the more often you do this, the more successful you'll be.
 

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