Healthy Living Learning Center Class Schedule

Welcome Spring with a class in the Learning Center!

Get out of you winter rut and spice it up in the Learning Center this Spring! Bring your kids along for fun in our 'Kids in the Kitchen' series, where classes range from silly to serious, savory to sweet and everything in between. This month kids will be cooking Stromboli,  monkey bread and more! Plus we have a great selection of hands-on and demonstration classes for adults, both new and popular re-runs like 'No Sugar, Dairy or Wheat? So What Can I Eat?' and 'The Proper Chop: Knife Skills 101." We are also offering a variety of free health and wellness lectures so you can spring into the new season on the right foot! 
Pre-registration is required for all classes.
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Cooking Classes
   
The Eastern Pantry: Asian Ingredients 101
Tues 3/5, 5:30-8:00, Hands-on- $45
The flavor palette of Asian cuisine is a complex one, which probably explains why the foods of these cultures are so wildly delicious.  In this exciting hands-on class, we’ll discuss the intense contrasts of flavor used to accomplish the fabulous flavors of Eastern foods. 
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Raw Food Made Easy, with Raw Food Chef Denise Regan
Mon 3/11, 5:30-8:00, Demo- $20
You’re invited to the delicious world of Raw Foods! In this class, Raw Chef Denise Regan will use basic techniques to help you integrate raw foods into your life. Watch as Denise makes a day’s worth of meals (plus dessert) with only a food processor and fresh, whole-food ingredients.
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No Sugar, Dairy, or Wheat? What CAN I Eat?!?!
Wed 3/13, 5:30-8:00, Demo- $20
Have no fear, tasty choices are here! Our popular class series combines information and instruction to inspire anyone who’s recently cut wheat, dairy, and/or sugar from their diets.
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Girls Night Out: Asian Tacos
Fri 3/15, 5:30-8:00, Hands-on - $85/pair
In The Learning Center, we’re always thinking of new ways to mix-and-match flavors and delight the palate. In this class for you and your best gal-pal we’ll be throwing convention to the wind and coupling two unexpected concepts: Tacos and Asian food!
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Secrets of a Saucier: Stocks and Sauces 101
Mon 3/18, 5:30-8:00, Hands-on - $45
Making a fine sauce is an art. It’s easy to see why great sauces are as mysterious as they are irresistible; restaurants are so dedicated to the pursuit of sauce perfection that they often hire a dedicated Saucier. Whether creamy, delicate, velvety, or voluptuous, sauces are a foundation of fine cooking. 
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Pharma Foodie: Anti-Aging Eating
Thurs 3/22, 5:30-8:00, Hands-on-$45
This class is all about anti-aging; food is your most powerful and easily accessible weapon in this ongoing battle. We’ll help you both look and feel young by showing you ways to maintain energy and stamina (while fighting off wrinkles).
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The Proper Chop: Knife Skills 101
Thurs 3/26, 5:30-8:00, Hands-on-$45
If you’ve been pondering cooking classes but something’s stopping you, it may be a fear of the kitchen knife! It’s a common challenge but it’s easy to overcome with the help of Learning Center Chef-Instructor Nina Lesser-Goldsmith. This introductory class will teach you everything you need to know about the chef’s most trusted sidekick: the knife.
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Cooking with Plant Based Proteins
Thurs 3/28, 5:30-8:00, Demo-$20
Plant-based proteins are highly beneficial for your health. Veggies, legumes, and grains can provide as much protein as meat while adding fiber and complex carbohydrates to your diet. Plus, they’re TOTALLY delicious! In this class, Learning Center Instructor Gerda Lederer will show you some of her favorite ways to incorporate plant-based proteins into meals.
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Kids Classes
Kids in the Kitchen: Stromboli
Wed 3/12, 3:30-4:30, Hands-on- $20

Stromboli are flavor-packed pizza pockets; in this class, we’ll be making the ooey-gooey favorites from scratch! First, kids will mix up a delicious ricotta cheese filling with fresh pesto, herbs, and parmesan cheese. Then we’ll stretch some dough, spread some filling, and up the ante with grated mozzarella and yummy pepperoni. More Info
Kids in the Kitchen: Monkey Bread
Thurs 3/21, 3:30-4:30, Hands-on- $20

Kids don’t just love eating Monkey Bread…they love MAKING it, too! This fun pull-apart bread lends itself to both sweet and savory applications; in this kids’ class, we’ll make both.
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Kids in the Kitchen: Stuffed French Toast Pops
Wed 3/27, 3:30-4:30, Hands-on- $20

What could be better than breakfast on a stick? This fun kids’ class transforms a classic weekend treat into a hand-held breakfast experience! Kids will begin by making a spiced apple compote, which they’ll sandwich in-between two slices of batter-soaked bread.
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Wellness Lectures
Sciatica? Is It Really Just A Pain In Your Butt? with Certified Rolfer Robert Rex
Wed 3/6, 5:30-6:30 - FREE

If you suffer from sciatica pain, you’re not alone. In this class, Certified Rolfer Robert Rex will discuss what sciatica pain really is, where it originates, and how to manage and resolve it.
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Understanding Food Labels, with Dr. Suzy Harris
Tue 3/12, 5:30-6:30 - FREE

Do you feel barraged by branding and labels? Trying to sort out organic vs. natural, cage-free, or non-GMO? Join us for an informational evening that will help you understand how to read and differentiate between food labels and what those labels really mean. 
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Can Arthritis Really be Healed? With Certified Rolfer Robert Rex
Sun 3/17, 11-12 - FREE

Arthritis is all about the inflammation of joints. The trouble begins when there’s a lack of fluids flowing through a joint, which can usually be traced to a compensation pattern in the body. Certified Rolfer Robert Rex will show you how to use exercise, bodywork, and movement explorations to improve your flexibility and strengthen your core space. 
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Cholesterol: The Good, The Bad and The Chubby, with Dr. Greg Giasson
Tues 3/19, 5:30-6:30 - FREE

Blood cholesterol levels and their effects have been hotly debated in recent years; there’s been a lot of talk about “good” and “bad” cholesterol. This class will teach you about the different types of cholesterol and the different pathways in your body that depend on effective cholesterol synthesis. 
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The Natural Way to Detoxify this Spring, with Kitt Guaraldi
Wed 3/20, 5:30-6:30 - FREE

Fall off the good nutrition bandwagon this winter? Do you have fatigue, headaches, insomnia, joint pain, skin issues, or digestive problems? Your body may be retaining toxins; come discover some easy ways to incorporate cleansing herbs and nutrients into your daily routines. We’ll help you support your detox pathways this spring and feel great!
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Anti-Aging Eating with our In-Store Nutritionists
Fri 3/1, 12:00-2:00- FREE
Wondering if what you eat could affect the way you age? Join our in-store nutritionists to learn about the anti-aging properties of foods such as asparagus, avocados and salmon and herbs and spices such as thyme, mint and turmeric. They will also demo delicious dishes that incorporate all of these anti-aging ingredients!
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Managing Migraines with our In-Store Nutritionists
Thurs 3/7, 1:00-3:00 and Fri 3/8 12:00-2:00- FREE
What you eat and the supplements you take can go along way in helping deal with severe headaches and migraines. Join us as our in-store nutritionists show you how brown rice, sweeet potatoes, B2, magnesium and more can help with those pesky headaches! 
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In-Store Tasting Tour: Foods to Enhance Athletic Performance, with our In-Store Nutritionists
Fri 3/8, 11:00-12:00 - FREE

Whether you’re looking to build strength, excel in a team sport, or prepare for an endurance event, proper nutrition should be 80% of your training. Join Leslie Langevin of Whole Health Nutrition on a FREE guided tasting tour through Healthy Living.
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Heavenly Use of Healthy Fats with our In-Store Nutritionists
Thurs 3/14, 1:00-3:00 and Fri 3/15 12:00-2:00- FREE
Want to learn how to use healthy fats the right way? You can! Join us for a demo by our in-store nutritionists and learn ways to incorporate more healthy fats, such as avocado, coconut oil, nuts and more, into your diet.
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Power Foods for Everyday Eating with our In-Store Nutritionists
Thurs 3/21, 1:00-3:00 and Fri 3/22 12:00-2:00- FREE
Learn what power foods should be regulars in your diet from our in-store nutritionists. Are chia seeds, kimchi, greek yogurt and beets commonplace in your diet? Join us to see why incorporating these and other power foods into your diet can promote optimal health.
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Pharma Foodie: Anti-Aging Eating
Thurs 3/22, 5:30-8:00, Hands-on-$45
This class is all about anti-aging; food is your most powerful and easily accessible weapon in this ongoing battle. We’ll help you both look and feel young by showing you ways to maintain energy and stamina (while fighting off wrinkles).
More Info

 
Small Bodies, Big Nutrition... Feeding Healthy Kids with our In-Store Nutritionists
Thurs 3/28, 1:00-3:00 and Fri 3/29 12:00-2:00- FREE
Concerned you children aren't getting enough vitamins and minerals in their diets? Our in-store nutritionists are here to help! They will demo kid-friendly recipes incorporating berries, chicken, eggs, kale and more and answer any questions you have. 
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222 Dorset St, South Burlington, VT 05403
802-863-2569
Hours: 8am-9pm every day
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