Your Garden, Your Sanctuary
This is an excerpt from The Herb Loverâ€™s Spa Book: Create a Luxury Spa Experience at Home with Fragrant Herbs from Your Garden (St. Lynn's Press, 2015) by Sue Goetz
As a garden designer, I often hear people say their garden is their therapy.
They will work outside in the dark with a flashlight after a long day at work, just to have precious moments to dig in the dirt. It is amazing how a few hours of tending the garden will melt away a whole day of stress. The influence of a garden is written in history and long studied, whether you go back to Eden with Adam and Eve or study the history of medicine derived from plants.
There is much that can be said about how a garden affects us. It all but forces us into a patient tempo and away from the instant gratification that drives so many aspects of modern life. When weâ€™re in the garden, there is no device that dings in our brain when time is up or a computerized sound to remind us to go somewhere. We plant bulbs in dark, damp soil, knowing the fulfillment will be months away. We push tiny seeds into the ground with a memory of the taste of fresh tomatoes off the vine. In the fast-paced life of today, we need to find sanctuary and healing therapy. What is at the top of the list? Planting, nurturing and being in the garden. We can toss aside the statistics about the popularity of gardening, and say that it is long-revered as a place to go when one wants to slow down and linger. There is simply something about nature that forces us to not be in a hurry. She is also a powerful seductress that keeps us always longing to smell flowers and gather herbs for tea, and crave the first fresh-picked raspberry.
Happy Gardening, Happy Relaxing!