Chicken feet for the soul...
Little Green Dot

I try to pack a lot into my mornings - from practicing self-care through mindful thinking and my Pilates class, to brainstorming new articles and planning out my day. That doesn't leave much time before the kids wake up and my attention becomes... divided :)

So when I want to make healthy lunches and meals, batch cooking is a real timesaver. Lifesaver, even!!

Today I'll show you how to prep half your week's meals with just one pot. I think you'll like it. 

I'm sure this technique will help you make some delicious, healthy meals and save you a heap of time. Make sure to share this with someone you know that could use a little help in the kitchen :)

Enjoy!
Militza

p.s. we're into the final day of the Year of Becoming giveaway. A big box of my favorite goodies to be won - don't miss out :)

Simplify your Kitchen: Batch Cooking with Chicken

Batch Cooking - Stock and Chicken (1 of 16)

I have a tip that I think you’ll love! The other night – straight out of work, I’m in the kitchen chatting with my husband. Before he can finish his story, I’ve finished dinner! A delicious taco salad with all the toppings, a lemon zest dressing and shredded chicken simmered in green chilli sauce! My husband thinks I’m a genius ;) Really, I just learned a few good tricks that help me look good…

Simplify your Kitchen

A lot of us have the intention to eat healthy. We love the way it makes us feel – but it can be a real struggle to manage home-cooking and we often see those healthy intentions break down.

Sound familiar?

The first point is to remember that the path of progress, for everyone: goes up and down. So it’s really about having the tools to get out of the ruts and back into the swing of things.

I’ve gotten super curious about how to create simple systems, to make it easier to do the things that make us feel our best.

That’s what I want to show you today – how to turn one hour in the kitchen – into a week of  quick, nutrient dense meals!

Here’s what you do:

You start with one whole chicken…. plus a few extra feet. I know. But here’s why: chicken feet are a rich source of gelatin – which is tremendously good for us. It’s beneficial to our joints, it supports healthy hair and nails, plus it stimulates collagen which helps keep our skin tight. So yes, I add a lot of feet in there! A big plus is that they’re really inexpensive, so you get more bang for your buck!

Batch Cooking - Stock and Chicken (2 of 16)

Toss in a sprig of rosemary. You can also go with thyme or parsley.

Batch Cooking - Stock and Chicken (4 of 16)

Chop up your veggies! A few carrots, an onion, a few cloves of garlic…. I cut the garlic in half and left the skins on…

Batch Cooking - Stock and Chicken (5 of 16)

In the pot they go, covering up all the feet and making it looking much prettier!

Batch Cooking - Stock and Chicken (6 of 16)

One or two teaspoons of salt

Batch Cooking - Stock and Chicken (7 of 16)

Top it off with just enough water to just cover the chicken and veggies.

Batch Cooking - Stock and Chicken (8 of 16)Batch Cooking - Stock and Chicken (9 of 16)

Let that all simmer on the stove top for one hour. Pull out the chicken and discard the veggies and feet. You’ll then have a whole chicken for shredding and a big pot of broth for soups and more!

prepared-by-batch-cooking

  • Shredded Chicken: Use it to throughout the week to add into soups, salads, sandwiches, pastas and more. p.s. this is how I store my leafy greens for super quick salads.
  • Broth: There’s so much flavour and goodness in this broth. Use it to make a big pot of soup, which you can eat all week or freeze for later.
  • Stock Cubes: Add protein, nutrients and flavour to rice, quinoa and steam-fried veggies. Just toss one in!

The broth itself is delicious and makes a healthy tonic! Bone broth is becoming the new green juice – with broth bars popping up all over New York. It’s a comforting drink, full of goodness – nutrients minerals and vitamins. It’s great for your skin and even helps to promote restful sleep! Skim off the fat, and store it in the fridge for up to 5 days. Heat up a cup everyday before bed!

Batch Cooking - Stock and Chicken (15 of 16)

Smart Freezer Idea

To avoid hacking into a massive block of frozen broth – use muffin tins to make portioned stock cubes. They’re a great way to easily add nutrients and flavour to your rice, quinoa and steam-fried veggies. Once they freeze, pop them into a baggie and you can easily grab one at a time.

Batch Cooking - Stock and Chicken (13 of 16)

To make more room in your freezer, try using stackable trays like this. I picked these up at a dollar store and they work great!

stackable-freezer-trays

Hope this give you some good ideas to simplify your time in the kitchen! You’ll thank yourself every time you pull out a cube of chicken stock or whip up a quick chicken salad!

If you like this idea, please share and subscribe to the newsletter for more healthy tips and ideas!

I’d love to know: What’s your best time-saving tip for quick healthy meals? Share with us in the comments!

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