“Yoga, because some questions can't be answered by Google." ~Unknown

Click on images below for more info - Below image is of Yoga One's Amy Caldwell filming iYoga Premium with full motion capture suit.
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Schedule Updates:

click here for full schedule

  • iYOGA PREMIUM LIVE - BETA, Level 2/3 class with Amy next Friday, November 7th, 6-7:30pm. Amy will provide adjustments while you follow "virtual Amy's" class projected from the iYoga Premium App. Space is limited - click here to reserve your space.
  • CLASS CANCELLATIONS THIS WEEKEND DUE TO RAINBOW KIDS TEACHER TRAINING: 
    • No 4:30pm, Friday, Oct. 31 
    • No 10:30am, Saturday, Nov. 1 
    • No 6:30pm, Sunday, Nov. 2  
  • THANKSGIVING SCHEDULE:
    • Wednesday, Nov. 26 - Full schedule except the 7:00pm class is cancelled.
    • Thurs., Nov. 27, 10:00am, Mixed Levels Flow ONLY
    • Friday, Nov. 28, 10:00am, Mixed Levels Flow ONLY
    •  All other classes remain the same.  
  • NEW DONATION CLASS SCHEDULE: We hope you will join our lovely teachers at these new dedicated classes:
    • Mondays, Sunrise Flow 6:30am with Lori
    • Thursdays, Flow 7:30pm with Erin
    • Fridays, Flow 9:00am with Shadow
    • PLEASE NOTE: Thursdays, 9:30am, Donation Class is no longer offered.

Jo Zukovich 
Backbend Workshop

December 7th, 3:00pm-5:30pm
$35 in advance / $45 at the door 

Join master teacher Jo Zukovich for an enjoyable and informative workshop exploring backbends - these poses deepen breathing, help depression, and are good for circulation. Backbends are also anti aging and fun!! What more could you want for a Sunday afternoon?

Yoga One Teacher Training

Whether or not you plan to teach, the Yoga One Teacher Training is an amazing way to deepen your practice and understanding of yoga. It will certainly prepare you to teach should that be your intention (check out the Donation classes above with a few of our awesome YTT Grads!)…but the course is open to all committed yoga students.

Invest in yourself and save $300 when you register in full by November 15th, 2014 - email Michael to register or if you have any questions.

January 16 – March 15, 2015: 8 Weekends, Fridays, Saturdays and Sundays (with Presidents’ Day Weekend off)

Summer 17 Day Intensive 200-Hour Yoga Teacher Training Course: August 5th – 23rd 2015 (Mondays off, opening dinner the evening of August 4th)

Family Yoga Community Class
with Rainbow Kids

Saturday, November 1st, 4-5pm
Ages 3 -9 are welcome, $10 Suggested Donation

If you're not taking the 3-day training but want to participate in the Community Class with your child, please Download the Registration Form and email it in advance - thank you!
Casa Hogar Del Los Niños Orphanage in Tijuana:
Our fabulous Elka has been supporting an orphanage in Tijuana since 2009. There are over 50 children from 1-18 years old. The orphanage needs food supplies, bathroom supplies and money. If you'd like to help, you can bring donations to Yoga One by the second week of November. Any help is greatly appreciated. For more info or if you'd like to visit the orphanage, please contact us.
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