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Namaste Friends,

We are all so blessed to live in San Diego amongst abundant natural beauty, a diverse and open-minded population...and LOTS of yoga (:  We realize you have many choices regarding where to practice - so we want to thank you for choosing to share your practice with us! 

This month we are offering chances to Fly, Swim & Delve Deeper in to your practice.  There is an exciting Anti-gravity Inversions series with Trevor, outdoor classes on both Saturday and Sunday (free swimming follows Saturday class - school age children are welcome to attend), and a NEW Summer Intensive Yoga Teacher Training, which will prepare you teach OR simply deepen your practice in an amazing way.
We hope to see lots of you this summer. If your summer schedule is busy, we have that covered too...try our 6:30am classes during the week to ensure you take care of yourself and start your day right . Yours in great health!

Featured Classes:

Special Monthly Level 2/3
with Amy

This Friday, June 28th, 6:00-7:30pm
Open your Heart Exploring Backbends.
Drop in $17, Packages Welcome
Feel free to come with questions & requests - plan to leave sweaty & happy!

4th of July: 10am, Vinyasa Flow Class ONLY 
Amy Freeman, All Levels
Click here to check our holiday schedule (July 5th - 8am, 9:30am and Noon classes only. No 1:30p or 4:30 classes.)

QiGong with Kathi Diamant

Wednesdays 7:35 - 8:30am, $12 Drop-in or use your Package
First time beginners and continuing students welcome!

Marina & Poolside Flow Class at the Sheraton Hotel & Marina

Saturdays, 10-11:00am, Flow All Levels
Enjoy practicing on the lawn overlooking the Marina. Parking will be validated and all paid students are welcome to utilize the pool after class.  School-age children are welcome with accompanying adult ($12 for first child, $5 per child thereafter)

Rooftop Yoga Class at the Porto Vista Hotel 

Sundays, 9-10am, Flow, All Levels

Inversion Class Series Begins This Month:

Learn to Defy Gravity
with Trevor Dye: 4-Class Series

Saturdays 12:30-2:30, 7/6-7/27
Come play with inversions, body balances and dynamic transition training - by week 4, gravity will be an afterthought!. This four class series is progression-based and accessible for all levels. No previous experience with inversions or arm balances required. $149 for the complete series. Pre-registration required. CLICK HERE TO REGISTER NOW

Yoga One
Teacher Trainings:

Free Info Meeting
Saturday, June 29,

Click here to RSVP

New! Summer 17-day Intensive

August 9th -25th, 2013
Save $500 when you register by June 30th!
Led by long-time Yoga One instructor, the extraordinary Heather Fenwick, this course will be an amazing way to deepen your practice and/or prepare you to teach.  Join us this Saturday to ask questions, see our comprehensive Manual, meet fellow yogis and enjoy snacks (:

8-Weekend Course

January 17 – March 16, 2014: 8 Weekends
(with a hiatus for President’s day weekend: February 15-17)
Save $500 when you register by September 30th!
Click here to vote for Yoga One in San Diego's A-List. Thank you!

Massage Therapy at Yoga One:

More and more of our students and the community at large are realizing the value of our massage therapy services - click here for more information or call 619.294-7461 to book an appointment or buy a package before rates increase. 

Thank you for allowing us to enhance your well-being since 2002! 


All of us at Yoga One

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