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We're All in this Together…                 

 

"That first stretch of the day sitting on the edge of my bed

Centering my weight and spreading my toes standing at the sink brushing my teeth

Closing my eyes to feel the sunshine on my skin rather than just seeing it

Appearing and feeling more confident at work from a lifted chest and engaged core

Gratitude for taking care of myself when I choose healthy meals instead of sweets and snacks

Knowing that I cannot control life but I am always free to choose my response

Knowing the power of two words: HERE and NOW" - Laura McCorry from the Yoga One Blog

Come together at class, then take your practice with you throughout your day.

 


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for MORE INFORMATION


Painting by Kris Skurja at Joshua Tree Music Festival
Yoga One is offering a donation class to benefit  CITY of HOPE - THIS Saturday, May 31st at 10am, outside at Shelter Island.

Click here to sign up for the class for free, then donate what you feel at the time of the class - all proceeds benefit City of Hope (:
 
YOGA FOR HOPE - Benefiting CITY OF HOPE - Saturday, June 7th, 8:30am 
Our own Amy Caldwell has been asked to co-teach the Yoga for Hope class! All proceeds go towards the City of Hope a leader in research and treatment of cancer. Practice in the Padre's Outfield at Petco Park!

CLICK HERE TO REGISTER NOW and save $7 use discount code: YOGAONE4HOPE

Advanced Yoga Anatomy
Weekend Intensive

Register by June 1st and save $115!


Click here for more details

Click here to register
 


Use Promo Code SD14 for $50 off Weekend Classes.

Click here or on the image to the left to get started!

Pamper Yourself or a Friend Today: $20 off Acupuncture and Massage 

Massage One Hour $45 (normally $65) - use promo code MASS20

Acupuncture One Hour $55 (normally $75) - use promo code ACU20

Please forward this deal to your friends and help us spread the word about our great new team! 
Limit one per person / may buy multiples as gifts. 24 hours notice to cancel or payment is not refunded. Gratuity is not included in rate.

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