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We are so excited to be offering a plethora of new ways to rejuvenate, connect, have fun and maximize this amazing life!!!  We hope you will join us for our outdoor classes in Little Italy and at the Marina (photo above), Summer Yoga Teacher Training Intensive, QiGong, Pranayama, Backbends, Defying Gravity School, Yoga + DJ workshops and more...

Check out Yoga One in the News:


New Classes:

6:30am classes (previously 6am):

We are now offering 6:30am Sunrise Flow classes Monday - Thursday.

FREE Flow classes: Mondays 6:30am, Fridays 8am, Sundays 5pm

Led by our most recent YTT graduates...and YES, they are free (donations are completely optional)

QiGong with Kathi Diamant

Wednesdays 7:35 - 8:30am
First time beginners and continuing students welcome!

This new weekly class will feature movements and breathing exercises designed to to clear stress and tension from the body and mind, improve flexibility, and create a feeling of centeredness and balance.

Marina & Poolside Flow Class at the Sheraton Hotel & Marina

Saturdays, 10-11:00 am
Flow, All Levels, Nicole Perrin

Enjoy practicing on the lawn overlooking the Marina. Parking will be validated and all paid students are welcome to utilize the pool after class - 
bring a mat, sunglasses, sunscreen, hat, bathing suit and towel! (:

Rooftop Yoga Class at the Porto Vista Hotel 

Sundays, 9:00-10:00 am
Flow, All Levels, Jennifer Tipton

Yoga for Boomers (...and Everyone Else As Well!)

Fridays, 9:30-10:30 am
Classic Yoga, Levels 1 & 2, Mariellen Mitchell


Yoga One
Teacher Trainings:

New! Summer Intensive

17 day Intensive
(tentatively scheduled for August 9th -25th, 2013)
We are offering a $500 discount off tuition for those who register by June 30th. 

8-Weekend Course

January 17 – March 16, 2014: 8 Weekends
(with a hiatus for President’s day weekend: February 15-17)
We are offering a $500 discount off tuition for those who register by September 30th. 

Workshops & Special Classes in June:

Special Monthly Level 2/3
with Amy

This Friday, May 31, 6:00-7:30pm
Hips, Hamstrings and Arm Balances -Oh My!
Drop in $17, Packages Welcome
Feel free to come with questions & requests - plan to leave sweaty & happy!

Iyengar Yoga Class with Jo Zukovich

Don't miss the last class on June 2nd! Sunday, 3:00-4:30pm.
Be inspired, go deeper and learn to refine details and nuances within postures. Click here to register or just Drop-in ($20)

Learn to Defy Gravity
with Trevor Dye: 4-Class Series

Saturdays 12:30-2:30, 7/6-7/27
Come play with inversions, body balances and dynamic transition training - by week 4, gravity will be an afterthought!. This four class series is progression-based and accessible for all levels. No previous experience with inversions or arm balances required.

$149 for the complete series, pre-registration required
Register by June 15th and receive Trevor’s free strength training & conditioning video.

DJ + Yoga Class
with Prema Pravesh & DJ Germer


Saturday, June 22nd. 5-6:30pm. 
$17 drop in or use your Yoga One package. Flow and ebb with a live DJ who will provide music to breath with the class.

More Awesome Workshops Coming Soon:

Intermediate Backbends with
Paisley Close

Sunday, August 18, 2013 1:00pm

Seated Poses, Pranayama & Meditation with Paisley Close

Sunday, August 18, 2013 4:00pm

Laughter Vinyasa Yoga
with Brittney Hiller

Sunday, July 14, 2013 1:00pm

We Want to Hear From You!

Every yogi has a story about how they ended up in their first yoga class and why yoga has become a permanent part of their path to health and wellness. Share your story with us and be featured on our blog! Write to laura@yogaonesandiego.com.


Massage Therapy at Yoga One:

More and more of our students and the community at large are realizing the value of our massage therapy services - click here for more information or call 619.294-7461 to book an appointment or buy a package before rates increase. 


Special Offer for Yoga -based Physical Therapy

15% off the cash price until July 31, 2013 for Yoga One members at
Embody Physical Therapy.

Thank you for allowing us to enhance your well-being since 2002! 


All of us at Yoga One

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