The Resiliency Center: Your Place for Healing, Education & Community in Ambler, PA
Coming This Fall
Autumn Harvest Weight Loss & Cleanse
A guided and supported rejuvenation journey for women
Beginning September 21, 2010
Registration deadline: Sept.10th
Investment: $275
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* Are you having trouble breaking free from unhealthy eating habits?
* Do you have sugar and carbohydrate cravings that you can't seem to get a handle on?
* Would you like to lose 5 to 20 pounds plus inches?
* Would you like to do a health-promoting seasonal cleanse with guidance and support?

With the help of a cleanse, it actually doesn't take very long to break habits that are not supporting you and to develop new and healthier ones.  A healthy cleanse in the autumn resets metabolism and is wonderful for body, mind and spirit.

Appropriate for vegetarians and omnivores, and based in part on Ann Louise Gittleman's Fat Flush Plan, we will:
* Start with a gentle 5-day metabolism booster
* Receive simple guidelines and lots of support to ensure success
* Enjoy satisfying food options with clear portion recommendations complete with plenty of REAL food:  lean protein, legumes and beans, dairy, vegetables, fruit, clean carbs
* Drink delicious smoothies, hot lemon toddies, green life cocktails, cranberry/pomegranate cocktails

All designed to help you flush fat and shed toxins while nourishing and balancing yourself and improving overall wellness. All in a unique context of deep support including check-ins with Cheryl and a powerful buddy system between sessions. And with a mindfulness based approach to enhance your success.

> Learn More

ANNOUNCEMENT
The Resiliency Center is seeking additional healthcare and healing arts practitioners to join our community. If you or someone you know has a private practice and desires active participation in a supportive, holistic community of practitioners, please have them contact Elizabeth Venart, Founding Director, at 215-542-5004 or evenart@verizon.net. Thank you for spreading the word!
ALSO THIS FALL
Parenting Challenging Kids
Mondays, 9/27 – 11/22, 7 – 9 pm
Join us for an 8-week parenting series on increasing your child's ability for self-regulation- the foundation for all successes and happiness.  Learn a holistic model for perceiving and approaching children that contains self-reflective exercises for understanding yourself and your child better, and specific skills that you can apply immediately for helping your child feel and behave more calmly, with more cooperation and happiness.  Denise Durkin, M.A., is a therapist and children's behavioral consultant with over 13 years of experience.  Contact her at denisedurkin@verizon.net to register.

Mindfulness for Beginner’s Group
Thursday evenings
Join Mindfulness and Acceptance Therapist Jen Fusco Perry for this gentle, guided introduction to mindfulness and meditation. Learn tools to support you in making mindfulness an everyday practice and bringing greater compassion into your relationship with self and others. Register at jenfuscoperry@me.com.

Personal Empowerment Group – for Creating a Vibrant, Joyous life
Tuesdays at 10 am
Dedicate yourself to the process of transformation by participating in this six-month-long journey, beginning again this October. Through creative exercises, mindfulness, discussion, and group support, you will create a vision for your ideal future and begin taking active steps towards making that vision a reality. Contact Elizabeth Venart, group leader, with questions and to register – at 215-542-5004 or evenart@verizon.net.
Our mailing address is: 602 S. Bethlehem Pike, Ambler, PA • 215-542-5004 • elizabeth@theresiliencycenter.com
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