Nutrition & Lifestyle Choices for Healthy Bones
Saturday, 11/7, 9:30 – 11:30 am
A workshop designed for women to give you the information, inspiration, and confidence you need to create a bone-healthy way of life!
What constitutes bone health?
How can I maintain healthy bones?
What causes bone loss?
Is supplementing calcium enough?
Does a DEXA-scan give an accurate profile of bone health?
This workshop will answer these questions and present the components of a bone-healthy diet and lifestyle. Whether you wan to maintain healthy bones or are already diagnosed with Osteopenia or Osteoporosis, your bone health can be preserved or restored. No bones about it! Come learn how!
Register by contacting instructor Cheryl Berkowitz at 267-934-6554 or firstname.lastname@example.org
. Pre-registration is required. Please register prior to November 4th! Cheryl Berkowitz, CHHC
, is the founder of The Awakened Palate
and works with individuals and groups to enhance health and well-being through nutrition and lifestyle coaching. She was the director of educational programs for a staff of 400 at the Omega Institute, and is a member of the Delaware Valley Chapter of the Society for Nutrition Educators and Philadelphia Area Health Counselors. Job Search Answers!
Mondays at 1:30 pm & Wednesdays at 6:00 pm
Haven’t found a job yet??? Stop just sending out resumes! Learn the secrets to reach employers in this four workshop series. You will learn strategies to discover how to get the job you really want, tools for surviving until you are hired (including budgeting your money, managing your time, and avoiding depression), tips on creating a resume and cover letter that really gets noticed, and ways to get employers to meet with you in person. Attend one workshop or the entire series. These groups offer you with personalized attention – as no group will be larger than 8 participants, and each workshop will provide you with specific action steps for the following week. Pre-registration suggested.
Cost is $20 per workshop – discounted to $45 for 3 workshops or $60 for all 4! Contact Marc to register at email@example.com
or 215-280-1675. Learn more about Marc on the Resiliency Center website
. QiGong – FREE Workshop for November
Saturday, 11/14, 10:30-11:30 am
Karen and Patricia invite you to spend the early morning with you moving through some standing and sitting qi gong movements. This class will consist of organ cleansing movements and other Wu Ji movments. We will also begin some Kuan Yin movements. Wear comfortable clothing and be willing to smile into your organs and your life before you leave! Space is limited, so early reservations are recommended. Contact Patricia at firstname.lastname@example.org
or 215-500-6871. OTHER UPCOMING PROGRAMS 1st Friday FREE Film Series featuring Pieces of April
Friday, 11/6, 7:30 pm Creating Mandala Art
2nd & 4th Wednesdays, 6 - 9 pm Wellness Leadership Workshop for Youth, Grades 9-12
Tuesdays, 3:30 -5:00 pm Breathe More, Alive More, Loving More
Saturday, 11/21, 11 am – 1:30 pm Clinical Consultation Group
Led by Elizabeth Venart, LPC
Wednesdays, 4 – 6 pm Monthly Drumming Circle
Last Friday of the month at 7:30 pm Being Comfortable in Your Own Skin
Monday, 11/9, 7:30 - 9 p.m.EFT: Tap Your Troubles Away
Thursdays, 7:30 p.m. - 8:30 p.m.Morning Meditation
Free on Tuesdays, 8:30-9:30 a.m.Evening Meditation
Free on Thursdays, 7:30-8:30 p.m. > Learn more about these programs and more on The Resiliency Center's events page and online calendar