The Body Speaks its Mind
12/12, 10:00 – 11:00 am
The body speaks to us through breath, movement, sensation, symptoms, posture and other cues; yet how often do we take the time to really listen? This monthly workshop is a basic introduction into somatic awareness (or the body as perceived from within). From the discipline of somatic psychology, Jodi Schwartz-Levy, PhD, guides participants to listen to what their bodies are communicating as an expression of the authentic Self. Somatic exploration enables one to get out of the analytical mind and engage in lower neurological systems where our most basic physiological resources reside. This class is held on the 2nd Saturday of each month between December & May. Cost is $10.
Space is limited, so RSVP is required. For more information contact: JodiLevy@mac.com
or 215-370-7878. For more information about Jodi, see her profile
. Integrated Energy Therapy for Kids
12/12, 1 – 4 pm
IET® for Kids is a fun 3-hour adventure that supports our beloved children (approximate ages 6.5-12) in creating wellness for themselves and their communities of friends, family, pets, and Mother Earth. All participants will receive a Basic level IET energy attunement. Students will learn to Heartlink with their Angels to receive support and healing, to send Heartlinks to others, to use a pendulum to dowse energy, and how to clear discordant emotions that are held in the body. IET® for Kids teaches children techniques for self-healing and empowerment that will last a lifetime. This class is a perfect holiday gift!
Program is taught by Mary Katherine Frizzell, Integrated Energy Therapy® Master-Instructor. Students must be registered prior to class. For more information and to register for class, contact Mary Katherine Frizzell at SevenRaysHealer@comcast.net
or 267-968-6442. Mary Katherine is a Master Teacher-Healer as well as a licensed psychotherapist. She has worked with kids of all ages for 20+ years. Learn more about IET at www.LearnIET.com
. Beating the Holiday Blues
Tuesday, 12/8, 7:30 – 9:00 pm
The Holiday Season is expected to be a joyful, fun-filled time for all of us. However, many of us dread this time of year because we are alone, the Season brings up unpleasant memories, or we feel duty-bound to spend time with people we’d rather not be with. Others of us feel the stress and pressure that comes from thwarted expectations, having too much to do in too little time, or family stressors that become exacerbated during Holiday time. Let’s get together and talk about ways we can feel better, no matter what our situation. We’ll brainstorm about steps we can take to cope, or even thrive. The cost is $20. Please bring a notebook.
For questions or to register for the class, please call Nancy Ignatin at 215-661-1181, or firstname.lastname@example.org
is a Licensed Clinical Social Worker who has been in practice for 20 years and a Registered Yoga Teacher with over 5 years of experience. She incorporates humor and relaxation techniques into her workshops. MAN TALK
Wednesdays at 7:30 pm
A series of discussions based upon the writings of Robert Bly and John Lee. This is an opportunity to reflect on your life as a man. Groups are led by Resiliency Center practitioner Marc Jacobs.
For more information & to sign up, email MJacobs296@gmail.com
. Cost is $15 per session – or attend the 4 session series for $50. Discussion topics in December include Fathers and Sons (12/9), Relationships (12/16), Career (12/21 – Monday), and Sports Talk (12/30). ANNOUNCEMENTS Office Space Available
Part-time office space is currently available at the center for trauma-informed healing arts practitioners interested in becoming part of our community. Specialties sought include nutrition, holistic psychiatry, infant massage, and chiropractic. Please contact Elizabeth at Elizabeth@theresiliencycenter.com
or 215-542-5004 to learn more.