3-Week Self-Care Series: Find Your True Abdominals!
Wed. & Thur. 10am -11:30am (Starting on April 5th & 6th)
Svaroopa® Yoga is a very gentle yoga approach, yet you will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” This series introduces how to find and use your abdominal muscles while creating deeper changes in the body and opening a deeper meditative inner experience. You will learn the key concept “your abdominal muscles automatically work when your spine releases” as you learn your familiar yoga poses by using the correct props and alignment. It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. Releasing the tensions in the front of your spine and pelvic area using Svaroopa Yoga poses creates internal space for the internal organs to rest in. You will also learn how to practice Uddhiyana Bandha, which helps your digestive systems, increases your energy level, and improves your ability to stabilize your own body temperature. Abdominal Theme works on your third Chakra, fire element, which improves clarity in your mind, your ability to focus, and your ability to see and speak your truth. Upon completion of this series, students will appreciate the importance of support from blankets and blocks and will be able to apply the practice of Svaroopa® Yoga to deepen your daily yoga and meditation. No previous Yoga experience is required. *Space is limited. Please RSVP online.