Healing Spirit ~ Nashville Yoga Studio & Holistic Center
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Nashville Weekend Retreat with Vidyadevi: Stay Open in Life
Saturday and Sunday, Feb. 20 & 21, 2016
How do you keep the openings you get from your yoga practice? It can be challenging to stay open when life tightens you back up again. In fact, it is not the physical activities that you do which creates this dilemma – it is your own mind. Learn how to deal with your mind so the openings you get from your yoga practice spread into your whole life. Learn how to stay open no matter what comes your way. This weekend workshop includes asana, vichara (guided self-inquiry), sutras (ancient teachings) and quick-fixes for staying open or re-opening when you tighten up. 
What a profound way to live your life – open, open, open!

 
FEE: Early Registration Ends on Jan. 31st, 2016
*Pre-registration required due to limited space & props
(only 12 spots available - 5 more spots left.)

Click here for more info.

 
ABOUT Vidyadevi Stillman, CSYT, E-RYT 500, Australia-Registered Senior Teacher:
Svaroopa® yoga's premier teacher trainer & Ryoko's most favorite teacher, Vidyadevi has been studying and teaching with Swami Nirmalananda since 1993. Having taught on several continents, and the direct support from Nirmalananda, imbues her teaching with depth as well as accessibility...(Click here to learn more about Vidyadevi.)

FREE Essential Oils Class:
Happy Gut & Happy Life 
Thursday, Jan.7th (7pm-8pm) 
Sunday, Jan.17th (4pm-5pm)

How to Boost up Your Immune System Naturally 
Sunday, Jan.10th (4pm-5pm)
Space is limited.
RSVP Online.

 

Are you interested in learning more about how to use therapeutic grade essential oils to keep you and your family healthy? Contact Ryoko for A FREE 30-min Wellness Consultation. A few more spots left in January!

For more details: click here
 

a FREE Frankincense Promotion Extended until Jan. 15th!
($93 retail value)


SHOP (SAVE 20% OFF)

 

Popular uses: 

  • Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.
  • Take one to two drops in a Veggie capsule to support healthy cellular function.
  • Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.


Are you interested in learning more about how to use therapeutic grade essential oils to keep you and your family healthy? Contact Ryoko for A FREE 30-min Wellness Consultation.
A few more spots left in January!

Back Care Yoga 101 Workshop
Saturday, Jan. 16th 
(1pm-3pm)

~ Unravel the tensions that cause your body to crunch forward as you age ~
In this workshop, Ryoko shares an easy and short Svaroopa® yoga back care sequence to get the effective spinal opening in your busy life. This sequence helps to lengthen a short, “mounted” sacrum, which is one of the major causes of back pain and bad posture. Click here for more info.
Fee: Early Registration Ends on Jan. 13th
  • Tue. 6pm
  • Wed. 10am & 6pm*
  • Thur. 10am
  • Sun. 2pm
*4-Week Yoga Series: 
starting on Wed., Jan. 6th. 

Neck & Back Care Yoga with Ryoko:
(50min On-going Lunchtime Self-Care Class)
Tue. 11:45am - 12:35pm
 
@ Ha.Le' Mind & Body  (Hillsboro/Belmont)
 
Drop-in is welcome.
Full Moon Chanting & Meditation
Sunday, Jan. 24th, 2016  (3:45pm-4:30pm)
Click here for more info.
4-Week Learn to Meditate Course: 
Starting on  Thursday, Jan. 14th.
Click here for more info.
 
Starting on Thursday, Jan. 14th. 
Space is limited. RSVP Online.

Read more testimonials
Copyright © 2015 Healing Spirit, All rights reserved.

Our mailing address is:
Attention Ryoko: Ha.Le' Mind and Body • 2200 21st Ave S • Suites 105 • Nashville, TN 37212

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